conglomerate

This is for the Tuesday Ragtag Daily Prompt: a conglomerate. Can you guess what is under this community of organisms stuck all over it?

A marine engine. My friend is pointing out the water intake and how to tell it’s a marine engine.

So this is a stealthie too, of both him and me.

heatwave tricks

I went to high school in Alexandria, Virginia (Remember the Titans) and we had no air conditioning. I had the upstairs bedroom in front of the house. We were on the road that had the bridge over the train tracks, so we got every ambulance, fire truck and police car sirening from one part of town to the other. b

I live on a “busy” street. When the realtor warned me it was “busy”, I thought, well, not like Alexandria. No gun shots in the house a block over, at least not often. I used to hear the helicoptors landing at the hospital four blocks away, but now that I am not on call, my brain dismisses that as a “not worrisome” noise.

So here are my tricks to stay cool.

  1. Get a bandana or headband wet with cold water. Wrap it around your head. Keep wetting it as needed.
  2. If you are going outside, put a hat over the bandana or headband. If it is a straw hat, you can wet it too. Ditto wool.
  3. Stick your feet in cold water.
  4. Fountains make sounds that make you feel cooler. Find a website with a stream or water sounds. Let it play.
  5. Drink lots of water.
  6. Salt. Now, if you have high blood pressure or heart disease or congestive heart failure, be really careful. My symptom of being too low in salt is feeling nauseated and a bit off and woozy. Those are professional doctor terms, ok? I bought 5 kinds of chips yesterday, beer, seltzer (no sugar) and ice.
  7. Do NOT drink sodas to cool off. Most sodas have salt hidden under the sugar. Screw up your hypertension and the congestive heart disease. Oh, and kidney disease and some liver things. Hey, talk to your doctor. They will say “Do not drink sodas. They are the EVIL dwelling on earth.” Well, ok, your doctor might not say the second sentence. I said stuff like that.
  8. Get ice, put it in a cooler, and put in water, maybe beer if you are healthy enough, (go light on the beer. Max seven drinks weekly for women, fourteen for men, and no saving it up for the weekend. The recommendations are different in the UK and different again in Europe. Who is right? Science is a moving target. It is never DONE. Dang ol science. Just give us the stupid finished book so we can stop arguing about it all…. heh. The truth is, we’d argue about something else.) go light on juice (because sugar), cut the juice in half with seltzer or better yet just drink the seltzer. Now, seltzer has salt again, so all those people who has to watch salt intake… oh, shoot, that is everyone. I drank one beer yesterday and one seltzer and a lot of water and in the morning tea.
  9. Consider sleeping outside. It’s cooler here once it cools off! Alexandria, Virginia didn’t cool off. It would be 98% humidity and 98 degrees. So HOW did I sleep in that?
  10. Take a wet washcloth to bed. Wipe down your arms and face. Get your hair wet right before bed if you need to. Put a towel on your pillow. That, plus a fan blowing over me from the open window, and I could sleep, even in 99 degree weather with 98% humidity.
  11. Water animals, plants and don’t forget your trees. I’ve been watering the trees in the early morning and the lichen on the trunks turns BRIGHT GREEN when I do. Happy lichen. I am watering the leaves of everything in the garden in the early morning, to try to help the plants stay cool. Evaporation helps them too.
  12. Take heat stroke seriously. If someone with you stops making sense, then think about an ambulance and do not let them drive. If the core temperature gets too high, people can die, and they are too goofy to drink water. It also can be damn hard to put an iv into someone dehydrated so call early rather than late. Take care!
  13. Curtains. Shut the curtains to the east in the morning. Open them and shut the ones to the south at noon. Open them and shut the ones to the west in the afternoon.

Ok, so I put some rocks in the Beatnik bathtub fountain so that if a mouse falls in, it has somewhere to climb out. Then I went to QFC looking for a sprinkler. I would be hobbling through the sprinkler, but it’s still very cooling. They were out. However, I found fish. Squirt fish. They promptly went in the fountain.

beatnik bathtub

Ok, we are having the northwest heat wave and I am on the Olympic Peninsula.

I know LOTS of heat tricks, because I went to high school in Alexandria Virginia. And slept in the upstairs front bedroom, no air conditioning.

So yesterday I start using more of my heat tricks.

The silliest was the bathtub. I pull the old bathtub I’d gotten from a man two blocks away who was renovating his house away from the fence. I rinse it out and get a tub plug, wrong size, and plastic wrap. Fixed. I fill about half way with water, which is delightfully cold, and then get the fountain. I got the fountain at a garage sale for $5.00. I plug it in and instant fountain. I happily stick my feet in it.

I send a picture to a friend, who responds “Redneck wading pool.”

“No, no.” I respond. “I was raised by beatniks. It’s a beatnik bathtub fountain.”

He laughs. “Ok, yeah.”

Caged

I was trying to remember the name of this poem the other day. Then I put up the rose picture and remembered. I wrote this in or before 2009.

Caged


She was raised in captivity
Wild one
With her family
They knew the ways
Of the captors
Obedience

The call
Of the wild
Was too strong for her

She strained at the lead
Ears cocked
Hearing
All
And distant calls
Those who were free

She was beaten
Shunned
Thrown in solitary
They told her the rules
Over and over

She fought
Lacerating her captors
And herself

Her family
Wearied
Turned their heads away

Chained
She mourned
Isolated

They didn’t watch her
Closely
Any more

She chewed off her paw
Free

They didn’t notice
She growled
When they came near

They threw the meat
From a distance

Her cubs circled
Behaved
To all appearances

“When, mother?” they whispered

She mourned
As the leg healed
Her gait became stronger

The cubs and she
Ran at night
While others slept

At last she tried once more
Mourned
Howled
Cried to the sky
Grief
Pain
And the call of the wild

The family cringed
Pressed their ears
To stop the noise

She rose
And broke the chain
On the cage
That held them

Howled

They turned away
Cowering
In the familiar

Now she rises
Turns
Trots from the compound
Cubs behind

She sets a steady pace
A loping gallop

They do not look back

Someday
The family may choose
To free themselves

But not now

She follows the voices
To freedom
And the unknown

beach walk

My daughter is home and we went on a beach walk yesterday! The stupid oxygen keeps me from going fast. She went for a bike ride afterwards. Hooray!

Yesterday evening she brought up social distancing and how careful she should be. She has about 5 friends who are home that she is going to walk with. I am still wearing a mask over my oxygen tubing most places. She will unmask if they are vaccinated and they don’t have a cold or anything else. Even a cold would make me worse at this point. It makes me grumpy to be vulnerable, but I appreciate the discussion.

outfits inappropriate for work 3

Ok, maybe it is not inappropriate for work. But it would be a little weird for work… I was going in the woods with my oxygen tank. “Local doctor of 21 years found eaten by cougar, which then died because it couldn’t digest the oxygen tank.” Heh.

Listening to this, fabulous!!!

Liars and the lying lies they tell

This blog post: hanging from a telephone wire intrigues me.

Why do the liars lie?

I disagree with Ms. Kennedy.

The liars lie for the same reason that addicts lie. They are not lying to you or to me. They are lying to themselves FIRST. They want to believe what they say.

“My marriage is perfect.”

“I love all my children the same.”

“I never make an error.”

“I talk to my mother every Sunday morning because we are so close and love each other so much.”

“I can see right in to your head.”

“I don’t care about anything.”

“I am happy all the time.”

Whew. A totally easy list to come up with and I could go on and on and on…. and so could you. When someone says something like this… I am always (fill in blank) or I never (fill in blank)… stop. Think. They want to believe it. They might like you to believe it too. They might even kind of know that it’s a lie and very convincing one but the best liars have convinced themselves.

I saw it in clinic all the time. Over and over and over.

It’s the glitter that gives it away. When they come in all glittery and sparkly and their eyes shine and they are too beautiful for words and they charm your socks right off…. check your wallet. They are an addict or a manipulator or they WANT SOMETHING FROM YOU. And there are people who just do it automatically. They lie all the time.

Whatever. When someone reminds me of my mother or my sister… or the other extremely well trained enablers on the maternal side of my stupid family…. ooooooo. The person has my full focused attention. Which thing is the lie? What do they want? What are they going to try to get out of me?

When I trained in buprenorphine treatment, the guy (enabler) that I was dating was horrified. “You can’t treat addicts!” he said.

“Why not?” I asked.

“They LIE.”

I laughed. “ALL patients lie. There are studies. They lie about whether they are taking their blood pressure medicine. They lie about how much salt they are eating. They lie about exercising. The first question I ask if someone’s blood pressure is too high, is “Are you taking the medicine?” More than half the time I get a sheepish, “Yeah, well, no, I ran out of it two weeks ago.” “Yeah, well, then I can’t tell if it’s working or not, can I? And you’ll have to redo the stupid labs once you have taken it for two weeks and come back for another check.” “Ok, ok, I get it.” If you lie to your doctor, well, you might get hurt. Tell them about the pills your friend gave you, tell them about the supplements, and that infected toe? Might help if you tell the truth about it. Even though it was when you um inserted well we were just, like he has an infected um. That is important information and changes which antibiotics I use plus now I want to check for chlamydia and gonorrhea and same sex male so we gotter talk about HIV prophylaxis and this is a 15 minute clinic visit? I am now running late and annoyed. You need another visit in 1-2 days or else I gonna hospitalize yo dumb self.

And WHY do people, and especially people in addiction, lie to themselves?

Damage. ACE scores. Adverse Childhood Experience Scores. They wish that they were that close to their mother. They long for a perfect marriage. They were beaten in secret by the perfect father. The famous man, their grandfather, sexually abused them. The list is endless.

And how do we help? The person I just stopped dating told me that his children said to him “My picker’s broke.” Our pickers are not really broken. We are attracted to the people who can teach us.

In the book Passionate Marriage, the author writes about how we are attracted to the people who have what we lack. What we want to learn. What we are afraid of. What we need to learn. I needed to learn how to really look at anyone I date with my full on intuition right away and also that it is seriously Not Nice of me to get curious, activate my inner scientist and stick around. I recognize the projection on me at some point and then the scientist in me is intrigued. Really? The most recent one said that inside me there is a sweet innocent joyous tiny girl.

Well, I thought. No, not really. There certainly is a baby. But it’s a baby honey badger or a baby Iron Bitch Alien Lizard. Don’t care what you call it. But it is about as sweet as a pissed off porcupine or skunk. Polecat. Octopoggles done got us! Squirting ink and sliding into an impossibly small space and escaping from the acquarium over and over until the captors let me go…..

And that was actually the moment I should have spoken up. Calmly. Kindly. “Um, no. I was never a sweet innocent joyous tiny girl. I was bathed in antibodies to tuberculosis in the womb and no doubt alcohol and my parents were newly married and I came out saying, “What is happening now? Some new torture? Augh! Bright lights! Is there food? I am really really hungry. Feed me or I will eat YOU.” And then I lost my mother for nine months so that I would not catch tuberculosis from her and die. I didn’t really understand it. I thought people kept giving me away and that you couldn’t trust those evil adults.

In the end this is all actually necessary, says the Passionate Marriage author. WHAT? WHAT? Well, in a truly loving relationship, both people will withdraw the projection. The projection is the “falling in love” where the person is golden, perfect, your true love. No, they aren’t. But you love that aspect of them that you want/need/can’t do. True love is when you withdraw the projection and you see the real person and you love them.

It isn’t easy. But people do it. Birds do it, squirrels do it, trees do it, even elementary bees do it… let’s do it… let’s fall in love.