Category Archives: emotion

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Daily Evil: G is for Grumpy

Gruff, grouchy, grumpy and garden! The watercolor is a small one by Helen Burling Ottaway, my mother. She did not date any of the watercolor sketches in it. I think it is from the 1970s. I very much remember the pot that the tree is in. That is an avocado that she grew from a pit.

Is being grumpy evil? I don’t think so. I don’t think we should inflict our grumpiness on others, but we may have very good reasons to be grumpy. When I was having difficult things at home, I would give a heads up to my nurse that I was grumpy but not at her or the patients. That helped a lot, because I did not have a perfect wall about my emotions. I also hate when people are pretending to be nice when they are angry or hurting or frustrated or grumpy.

Sometimes people say, “I don’t like to be around people who aren’t positive.” Well, now, wait. Do they have to be positive if a family member dies? If they lose their job? If they are very worried about making ends meet when a car has broken down? That would be a fair weather friend, who is only present in the good times, and abandons me when I am stressed. That person is not really a friend at all. The true friends are the ones who notice I am grumpy but stay present anyway. And they ask if it is about them. They do not try to fix it or ignore it: it’s my mood, not theirs. Hooray for real friends who are present through thick and thin!

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Qia and the monsters

Qia is three. She is scared.

“Don’t be scared or go to your room.”

Qia wants help. She is scared of the monster, FEAR, the giant monster, but her father won’t listen. She sniffles and tries, but she can’t stop crying. She goes to her room, because her father has turned his back. Her mother is drawing. They are busy. They don’t like it when she is scared.

FEAR is enormous and pushes into the room with her. She cries harder in her room with the door closed. No one can hear her now except FEAR. FEAR is large and has horrible drippy teeth and too many arms and keeps swatting at her. Qia gives up and lets FEAR swat her. She sits on the bed with her knees up and puts her head on her arms.

FEAR rages around her room.

After a while Qia is tired of crying. She lifts her head off her arms.

FEAR is smaller. Still bigger than her father, bigger than her mother, but just standing and looking at her. FEAR looks tired too.

Qia pats the bed beside her. FEAR hesitates and looks scared. Qia waits. FEAR shuffles over and sits beside her on the bed.

The room is very quiet. Qia finds a scrap of tissue and blows her nose. She looks sideways at FEAR.

FEAR’s head is down and FEAR seems to be crying. Qia reaches out and takes FEAR’s paw. One of the paws. There are a lot.

FEAR holds her hand tightly and then leans against her. Qia wiggles over a bit more to give FEAR room. FEAR sighs and then snuggles down onto the bed, massive drippy toothy head in Qia’s lap.

Qia strokes FEAR’s fur. It is very soft and dark purple.

FEAR is the first monster that Qia makes friends with. There are many more.

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I was thinking about this story even before the Ragtag Daily Prompt: bugbear.

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On a bus

I am in a bus. The driver is a man and quiet. It is night and I can’t see much besides road. I am standing by him.

“You have strong emotions.” he says.

“I am so glad that I can be myself with you and not hide them.” I lean my cheek against the back of his right shoulder. He doesn’t answer but what I feel is acceptance.

I wake up. It was a bus but I don’t know what or who else was on it. I don’t know where it is going. I am worried that I did not have a seatbelt on and I am just standing in the front of the bus. Unrestrained. Unrestrained emotion?

Once a woman says to me, “Your emotions are too strong.”

I think, “My emotions are too strong for YOU. They are normal for ME.” I avoided any discussion of emotion with that person for two years.

The people in dreams are aspects of ourselves. The quiet man is an aspect of myself and he is driving the bus. Emotion riots around but is not driving. Life is rather like that bus. We don’t always know where we are going or what is next.

I have had a very medical January, working to help three other people. I talk to another friend yesterday. She says, “You are being called back to medicine.”

I frown at the ceiling since I am on the cell phone. “I guess so. I am thinking about how I want to do it. I don’t know yet.”

She is off on a trip for three weeks. “You’ll figure it out.”

And where will the bus take me next?

I wish I had an ambulance that unfolds into a clinic.

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I had rather a grand time pulling out action figures and dolls from the basement to set up scenarios with the Barbie Ambulance. Here the baby has a facial rash. Probably 5th disease, parvovirus. This baby’s rash resolves when you wash her face with cold water. I am pleased that Barbie Doctor has a mask.

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Covid-19: Emotional weather

I do not think of emotions as bad or good. None of them are bad or good. They are information, controlled by electrical impulses and hormones, evolved over millions of years (or endowed by our creator, for those who swing that way).

I don’t dismiss emotions. I listen to them.

I think of myself as an ocean. There is all sorts of stuff happening in the depths that I don’t understand. Probiotics, for example. I don’t take them. If not for penicillin, I’d be dead many times over, from strep A pneumonia twice and other infections. I don’t think we understand probiotics yet. We don’t understand the brain, either.

The emotions are the weather in my life. I don’t really control them but they don’t control my ocean, either. Some days are sunny and gorgeous and then a storm may blow up. I am afraid of hurricanes, one destroyed my grandparents’ house in North Carolina, on the outer banks. I think all the cousins still mourn that house. And I miss my grandparents too, all of them. And my parents and my one sister.

See? The weather got “bad” there for a moment, but it isn’t bad. Storms have their own beauty though we hope to batten the hatches and that not too much damage is done. Maybe there is rain, scattered showers, sun breaks, a lenticular cloud. In the Pacific Northwest on the coast, the weather can change very quickly and we have microclimates. My father lived 17 miles away, but inland from me and in a valley. It was warmer in the summer and colder in the winter.

My goal with my weather emotions is to pay attention to them, let the storms blow in and out, and try not to harm anyone else because of my weather. When my sister was in hospice, we had a sign up in my small clinic. It said that my sister was in hospice with cancer and that clinic would be cancelled at some point with little warning. Patients were kind and gentle with me. And then it was cancelled, when she died. I got cards from people. They were so kind, thank you, thank you, and I could barely take it in. My maternal family then dealt with grief by having lawsuits. I don’t think that is a good way to deal with grief, but we just see things differently. Maybe it’s the right way for them. I don’t know.

Whenever I was having internal emotional weather that stirred me up, I would tell my nurse or office manager. Because they will sense my weather and need to know what is up. I had enormous support from them during a divorce, while my partners treated me horribly. My nurses and office manager knew me and my partners didn’t. My partners distanced me as if a divorce were catching. Whatever. Their loss.

Sometimes patients sensed that I was upset. I could tell by their faces. If they didn’t ask, I would. Bring the emotions out. Reassure them that I AM grumpy but not at them. Stuff in my own life. No worries.

Sometimes clinic is about a patient’s weather. They ask if they can tell me something. Often it is prefaced by “Maybe I need an antidepressant.” or “I feel really bad.” When they tell the story, usually I would say, “I think it is perfectly reasonable and normal that you feel angry/hurt/shocked/horrified/grieved/upset.” And then I would ask about an antidepressant or a counselor and most of the time, the person would say, “Well, I don’t think I need it right now.” What they needed was to know that their weather was NORMAL and REASONABLE.

I am seeing things on Facebutt and on media saying that mental health problems and behavioral health problems are on the rise. Maybe we should reframe that. Maybe we could say, “The weather is really bad right now for everyone and it’s very frightening and it is NORMAL and REASONABLE to feel frightened/appalled/angry/in denial/horrified/confused/agitated/anxious or WHATEVER you feel.” This weather is unprecedented in my lifetime, but as a physician who had very bad influenza pneumonia in 2003 and then read about the 1918-19 influenza, I have been expecting this. Expecting a pandemic. Expecting bad weather. This will pass eventually, we will learn to cope, be gentle with yourself and be gentle with others. Everyone is frightened, grieving, angry, in denial or in acceptance. The stages of grief are normal.

Hugs and prayers for all of us to endure this rough weather and help each other and ourselves..

I took the photograph in color. My program made a black and white version. It looks like the back of a stegosaurus to me, a dinosaur now living as a mountain.

For the Ragtag Daily Prompt: rainbow. Because sometimes the rain and sun combine to make a rainbow.

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Sea of Love

Poem: Sea of Love

I go in the sea
of dreams
open the chest
the trunk
the saddlebags
Empty the dirty laundry
Of emotion
On the floor
Grief and joy
Fear and hope
Mine
All mine

There is a place
Beyond words
I see you in that place
It is very old
And very young
It is so frightening to go there
Lose words
The first time
It is haunted and hunted


Are you aware
Of that place
Do you go there
Of your own volition?
Or do you struggle
Fight and suffer in the
Choppy boundary between air and water
Fear drowning
Water surrounds you
Above you too
You are in the wordless place
Over your head
Are you too deep?

Open your eyes
In the green water light
A mermaid waits to lead you
To a rope to a raft
And me

But first you must open your eyes

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resistance

Over and over
I resist
I stand at the edge
I stare at the torrent
The cliff
The falls
The abyss

Over and over
I resist

Over and over
I let go
I fall
Over the cliff
Down the falls
Into the abyss

Over and over
I am sure
I will drown
I will lose my way
I will not surface

Ecstasy is in the air
Between trapezes

I am elsewhere
I am other
No words
No thoughts
No body
No mind

The water is cold
As I expect
When I hit
I knew by the spray
Before I jumped

Submerged
Immersed
Subversive
Over and over

I am born
From the surf
I emerge
From the waves
I am delivered

Fear is my key
Grief is my key
In the places I do
not want to go
That’s where I must go

Over and over I resist
And then let go

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Adverse Childhood Experiences 12: welcome to the dark

Welcome to the dark, everyone.

When you think about it, all the children in the world are adding at least one Adverse Childhood Experience score and possibly more, because of Covid-19. Some will add more than one: domestic violence is up with stress, addiction is up, behavioral health problems are up, some parents get sick and die, and then some children are starving.

From the CDC Ace website:

“Overview:Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood. ACEs can include violence, abuse, and growing up in a family with mental health or substance use problems. Toxic stress from ACEs can change brain development and affect how the body responds to stress. ACEs are linked to chronic health problems, mental illness, and substance misuse in adulthood. However, ACEs can be prevented.”

Well, can they be prevented? Could Covid-19 be prevented? I question that one.

I have a slightly different viewpoint. I have an ACE Score of 5 and am not dead and don’t have heart disease. I spent quite a bit of time thinking about ACE scores and that it’s framed as kids’ brains are damaged.

I would argue that this is survival wiring. When I have a patient where I suspect a high ACE score, I bring it up, show them the CDC web site and say that I think of it as “crisis wiring” not “damaged”. I say, “You survived your childhood. Good job! The low ACE score people do not understand us and I may be able to help you let go of some of the automatic survival reactions and fit in with the people who had a nice childhood more easily.”

It doesn’t seem useful to me to say “We have to prevent ACE scores.” Um. Tsunamis, hurricanes, Covid-19, wars… it seems to me that the ACE score wiring is adaptive. If your country is at war and you are a kid and your family sets out to sea to escape, well, you need to survive. If that means you are guarded, untrusting, suspicious and wary of everyone, yeah, ok. You need to survive. One of my high ACE Score veterans said that the military loved him because he could go from zero to 60 in one minute. Yeah, me too. I’ve worked on my temper since I was a child. Now it appears that my initial ACE insult was my mother having tuberculosis, so in the womb. Attacked by antibodies, while the tuberculosis bacillus cannot cross the placenta, luckily for me. And luckily for me she coughed blood at 8 months pregnant and then thought she had lung cancer and was going to die at age 22. Hmmm, think of what those hormones did to my wiring.

So if we can’t prevent all ACE Scores, what do we do? We change the focus. We need to understand crisis wiring, support it and help people to let go of the hair trigger that got them through whatever horrid things they grew up with. 16% of Americans have a score of 4 or more BEFORE Covid-19. We now have a 20 or 25 year cohort that will have higher scores. Let’s not label them doomed or damaged. Let’s talk about it and help people to understand.

I read a definition of misery memoirs today. I don’t scorn them. I don’t like the fake ones. I don’t read them, though I did read Angela’s Ashes. What I thought was amazing about Angela’s Ashes is that for me he captures the child attitude of accepting what is happening: when his sibling is dying and they see a dog get killed and he associates the two. And when he writes about moving and how their father would not carry anything, because it was shameful for a man to do that. He takes it all for granted when he is little because that is what he knows. One book that I know of that makes a really difficult childhood quite amazing is Precious Bane, by Mary Webb. Here is a visible disability that marks her negatively and yet she thrives.

A friend met at a conference is working with traumatic brain injury folks. They were starting a study to measure ACE scores and watch them heal, because they were noticing the high ACE score people seem to recover faster. I can see that: I would just say, another miserable thing and how am I going to work through it. Meanwhile a friend tells me on the phone that it’s “not fair” that her son’s senior year of college is spoiled by Covid-19. I think to myself, uh, yes but he’s not in a war zone nor starving nor hit by a tsunami and everyone is affected by this and he’s been vaccinated. I think he is very lucky. What percentage of the world has gotten vaccinated? He isn’t on a ventilator. Right now, that falls under doing well and also lucky in my book. And maybe that is what the high ACE score people have to teach the low ACE score people: really, things could be a lot worse. No, I don’t trust easily and I am no longer feeling sorry about it. I have had a successful career in spite of my ACE score, I ran a clinic in the way that felt ethical to me, I have friends who stick with me even through PANDAS and my children are doing well. And I am not addicted to anything except I’d get a caffeine headache for a day if I had none.

For the people with the good childhood, the traumatic brain injury could be their first terrible experience. They go through the stages of grief. The high ACE score people do too, but we’ve done it before, we are familiar with it, it’s old territory, yeah ok jungle again, get the machete out and move on. As the world gets through Covid-19, with me still thinking that this winter looks pretty dark, maybe we can all learn about ACE scores and support each other and try to be kind, even to the scary looking veteran.

Take care.

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What do you see?

What do you see in this rock?