cliffs down

I took a wonderful beach walk, 3-4 miles, yesterday.

The annoying thing was that my muscles are still grumpy. I took a nap afterwards and they STILL wanted me to go to sleep at 5 pm. I made it to 6, barely.

That was the pattern I noticed when I was finishing pulmonary rehab. On the exercise days and the day after, I would sleep for twelve hours. I would have a nap and then sleep for another 8-10 hours at night. Muscle repair and ME-CFS, but still, mine is mild. I don’t have to lie in bed 23 hours a day. I am very very happy about that.

That is a tree, dead, in the first picture. Sections of cliff collapse. I always worry that I will see feet sticking out, as in the Wizard of Oz. A friend saw a whole section come down and said if he’d been 30 yards further down the beach, he would have been under it. It is sand and clay. Here is a close up of a small chunk of clay.

Here is a big section that has fallen, trees and all.

And here is a tree only part way down. I am careful on the beach, but I think sections can fall with no warning! And I worry when I see children or adults climbing partway up the cliffs. Not me.

Red maple

Our native maples are Big Leaf Maple and Vine Maples. There are Red Maples all over town now and they are exquisite and spectacular. Rain is supposed to start this Friday and since we still have bad air quality from the fires in Eastern Washington, I think we will all be glad for rain.

I took this yesterday at Chetzemoka Park. I went to see if the air was ok to beach walk. It was not ok.

The panoramic photograph shows the smoke obscuring the Seattle area and the hazy sun. It is worse there than here but it is not good here either.

I wonder if the trees have trouble breathing too? I am wearing a N95 mask any time I step outside. The cats don’t want to go out right now. They don’t like the smoke.

For the Ragtag Daily Prompt: exquisite and for Cee’s Flower of the Day.

Chetzemoka Park.

Water reflections: fire sunrise

I took this three days ago, watching the sunrise on East Beach, Marrowstone Island. The fires in eastern Washington cause amazing colors. We could really use some rain in Washington, though not too much. The rivers are down, fishing is locked up, because the salmon are stuck in smaller pools and are too vulnerable. Some rain, please, but not those flooding atmospheric rivers?

At any rate, it is gorgeous watching the sky and water turn pink and orange.

For Jez’s Water Water Everywhere #147.

below the surface

I swim frantic
I am trying to escape
your beak piercing
my tender flesh
my heart pulsing
blood and death

For the Ragtag Daily Prompt: pierce.

Taken yesterday morning at sunrise. The sunrise is affected by the fires, so a beautiful but ominous fire sky.

lung pizazz

The tent in the center is mine. I took this two days ago as soon as I had it set up. The big deal is that pulmonary rehabilitation is WORKING.

My friend B from the east coast invited me to hike with him and two other friends. They were going up the Hoh River trail. The initial hike was five miles and then camp. They will go up to Glacier Meadows.

I looked the hike over. The first five miles starts at around 500 feet and stays near the river and fairly level. I bought a pass for the campsite and loaded my pack. I took the pack to pulmonary rehab on Monday and carried it on the treadmill. I went for 25 minutes at 3mph, loaded. My heart rate went to 110 (normal at rest is 60 to 100, though mostly cardiologists don’t care if it’s below 60 unless bad symptoms or heart block) and above, but I held my oxygen sats. I decided I could GO! We met in Port Angeles and then drove up. We didn’t start hiking until 3:30pm but got to the campsite, ate and set up tents.

The next day I hiked back alone. A couple coming in stopped me and said, “There is a bear. It went up a tree when we saw it.” The next trio said that the bear was on the ground and seemed undisturbed. I had my whistle out and kept hiking, a little cautious. I did not see a bear.

As I reached the parking lot, I reread the signs. “Cougar area, hiking alone not recommended.” Oh. Well, but I really was rarely alone. I counted the people hiking up and there were 147 in that 5 mile stretch. Some out for day hikes, some with packs headed to Glacier Meadows or beyond, some with almost no equipment.

Anyhow, I am so delighted that my lungs have recovered enough to hike! I don’t think they are ready for altitude and the climb to Glacier Meadows. Maybe by next summer. Hooray for lung pizazz!

https://www.nps.gov/olym/planyourvisit/hoh-river-trail.htm

For the Ragtag Daily Prompt: pizazz!