people being people

There is a fascinating essay on the site everything2.com, titled Online Community Dynamics. I keep thinking about it. It inspires today’s poem.

people being people

people being people
they are often scared
huddle
in groups
it’s safest if a leader
identifies an enemy
so that everyone can come together
in hate

the leader
tells the group
who to hate
and why
whether it is true or not

I started out writing
under the title
mean stupid people

but that isn’t right
and anyhow I’d rather find a way
to forgive
again
and again
and again

so I started again
with the title
people being people

maybe we will mature as a species
some day

who do you hate?

now look in the mirror
and ask

who have you forgiven
today?

Adverse Childhood Experiences 12: welcome to the dark

Welcome to the dark, everyone.

When you think about it, all the children in the world are adding at least one Adverse Childhood Experience score and possibly more, because of Covid-19. Some will add more than one: domestic violence is up with stress, addiction is up, behavioral health problems are up, some parents get sick and die, and then some children are starving.

From the CDC Ace website:

“Overview:Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood. ACEs can include violence, abuse, and growing
up in a family with mental health or substance use problems. Toxic stress from ACEs can change brain development and affect how the body responds to
stress. ACEs are linked to chronic health problems, mental illness, and substance misuse in adulthood. However, ACEs can be prevented.”

Well, can they be prevented? Could Covid-19 be prevented? I question that one.

I have a slightly different viewpoint. I have an ACE Score of 5 and am not dead and don’t have heart disease. I spent quite a bit of time thinking about ACE scores and that it’s framed as kids’ brains are damaged.

I would argue that this is survival wiring. When I have a patient where I suspect a high ACE score, I bring it up, show them the CDC web site and say that I think of it as “crisis wiring” not “damaged”. I say, “You survived your childhood. Good job! The low ACE score people do not understand us and I may be able to help you let go of some of the automatic survival reactions and fit in with the people who had a nice childhood more easily.”

It doesn’t seem useful to me to say “We have to prevent ACE scores.” Um. Tsunamis, hurricanes, Covid-19, wars… it seems to me that the ACE score wiring is adaptive. If your country is at war and you are a kid and your family sets out to sea to escape, well, you need to survive. If that means you are guarded, untrusting, suspicious and wary of everyone, yeah, ok. You need to survive. One of my high ACE Score veterans said that the military loved him because he could go from zero to 60 in one minute. Yeah, me too. I’ve worked on my temper since I was a child. Now it appears that my initial ACE insult was my mother having tuberculosis, so in the womb. Attacked by antibodies, while the tuberculosis bacillus cannot cross the placenta, luckily for me. And luckily for me she coughed blood at 8 months pregnant and then thought she had lung cancer and was going to die at age 22. Hmmm, think of what those hormones did to my wiring.

So if we can’t prevent all ACE Scores, what do we do? We change the focus. We need to understand crisis wiring, support it and help people to let go of the hair trigger that got them through whatever horrid things they grew up with. 16% of Americans have a score of 4 or more BEFORE Covid-19. We now have a 20 or 25 year cohort that will have higher scores. Let’s not label them doomed or damaged. Let’s talk about it and help people to understand.

I read a definition of misery memoirs today. I don’t scorn them. I don’t like the fake ones. I don’t read them, though I did read Angela’s Ashes. What I thought was amazing about Angela’s Ashes is that for me he captures the child attitude of accepting what is happening: when his sibling is dying and they see a dog get killed and he associates the two. And when he writes about moving and how their father would not carry anything, because it was shameful for a man to do that. He takes it all for granted when he is little because that is what he knows. One book that I know of that makes a really difficult childhood quite amazing is Precious Bane, by Mary Webb. Here is a visible disability that marks her negatively and yet she thrives.

A friend met at a conference is working with traumatic brain injury folks. They were starting a study to measure ACE scores and watch them heal, because they were noticing the high ACE score people seem to recover faster. I can see that: I would just say, another miserable thing and how am I going to work through it. Meanwhile a friend tells me on the phone that it’s “not fair” that her son’s senior year of college is spoiled by Covid-19. I think to myself, uh, yes but he’s not in a war zone nor starving nor hit by a tsunami and everyone is affected by this and he’s been vaccinated. I think he is very lucky. What percentage of the world has gotten vaccinated? He isn’t on a ventilator. Right now, that falls under doing well and also lucky in my book. And maybe that is what the high ACE score people have to teach the low ACE score people: really, things could be a lot worse. No, I don’t trust easily and I am no longer feeling sorry about it. I have had a successful career in spite of my ACE score, I ran a clinic in the way that felt ethical to me, I have friends who stick with me even through PANDAS and my children are doing well. And I am not addicted to anything except I’d get a caffeine headache for a day if I had none.

For the people with the good childhood, the traumatic brain injury could be their first terrible experience. They go through the stages of grief. The high ACE score people do too, but we’ve done it before, we are familiar with it, it’s old territory, yeah ok jungle again, get the machete out and move on. As the world gets through Covid-19, with me still thinking that this winter looks pretty dark, maybe we can all learn about ACE scores and support each other and try to be kind, even to the scary looking veteran.

Take care.

There appears a flight of dragons without heads.

The flight appears
the dragons have lost their heads
they flame indiscriminately
but since they have no heads
the flame does not appear here

they loop in the air
in formation
and are beautiful
nearly silent
no heads to scream
just their wings
on the wind

we stand transfixed
and watch them

the flight
the dragons
who have lost their heads

Recipe: Corned Beef

My mother gave my sister and I small notebooks decorated with our names when I was starting high school. She said that we were each going to cook once a week. We were to tell her what we wanted to make. She would give us the recipe and we would put it in our notebook. She would buy the ingredients and we would each cook.

It ended up being every other week so that we alternated, but I still have the notebook. My mother died in 2000 of ovarian cancer. I miss her. The first recipe I chose was corned beef and cabbage.

Introducing

Two kittens arrived at my house on Monday. They were named Riffle (the black one) and Paddle (the tiger) so now are named Riffle Sol Duc and Paddle Elwa. They were a bit groggy from the hour drive and cautious at first. That lasted for no more than an hour.

First arrival.
Exploration.
Nap time.

Today is their fourth day and they are now exploring the living room and office. They were blocked off in the kitchen for the first two days.

I missed Boa Black terribly AND have caught five mice in the last two months.

Boa Black was 17 when she died. “Stop playing with the computer and pay attention to me.”

pebbles

This is for the RDP stone prompt, my prompt.

Small pebbles… except now we have to sing: “One of these things is not like the others, one of these things just doesn’t belong! Can you guess which thing is not like the others, by the time I finish my song!”

And here is a photo for scale.