sea gift

On Sunday I go on a long hike with my visiting son and daughter, out North Beach. We see three eagles in trees and then the reason. A dead octopus on the beach, large. A sea gift of protein. Four more eagles and other birds soared while people were close. Returning, this juvenile bald eagle is on the beach, happy with this meal. The speckled feathers changing from juvenile to adult are quite gorgeous. I want to go in the sea and meet our giant pacific octopus, too, some day.

scarcity

The robins come in early. The tree looks like one of those find it games, or a puzzle where the pieces all look the same. They fly in and out of the tree and sometimes all take flight at once.

Others wait in the tall trees across the street, alert for danger.

robins on guard and waiting to eat

At home I saw another smaller flock in a tree in my yard. A flock of smaller birds joined them. It is the silhouette that tells their story.

Cedar waxwings join a flock of robins.
Cedar waxwings join a flock of robins.

Connections between Pain, Opioid use, Suicide and Opioid Use Disorder.

Excellent blog by Janaburson: https://janaburson.wordpress.com/2019/01/14/complex-connections-pain-opioid-use-suicide-and-opioid-use-disorder/

The picture is the tree with berries that the robins are eating, outside my clinic window. They clear it from the top down. Deer come too and stand on their back legs to reach up for berries.