protection

This is Ruth Merenda, one of the many brilliant faculty, from a Centrum Voiceworks class this week.

Ruthie was at Voiceworks with her husband Mike and two children. I got to trade jokes with their son William at lunch one day. I am listening to their newest album as I write this, Sunshiner. It’s good that only really hear the faculty near the end of the week, because we would be WAY too intimidated if they did the concerts at the start! William has an album too, Piano Nerd, that I have not tracked down yet. He was seven when he made it.

I took the first class of the week with Michael, his Song Doctor class. We each brought a song with problems to the class and sang it to the class. I did that class first because it was hands down no holds barred the scariest, so I thought best to get it over with. I sang Tree Boat a capella. The feedback I got makes me very happy, but the assignment is hard: now I have to learn guitar. Or mandolin. Or something. Accompaniment. Also it’s not my song alone: I wrote the poem but not the melody.

I took two classes with Ruthie. One was on music theory and chords. The other was a performance feedback class.

I had a rather surreal moment in that class. Ruthie has us close our eyes and visualize a protective sphere of energy around us. Now, I’ve been writing about trying to lose my armor suit. So WHAT am I to do with a protective sphere of energy? I thought of my story Good Girl and that gave me my answer. My protective sphere moved outwards, the entire universe. I visualize that protection as holding everyone in the room, gently, lovingly. My protective sphere is my connection to the Beloved and the Beloved’s entire universe and anything beyond that. And then I could do the visualization.

Blessings on Mike and Ruth and their children and on all of the teachers at Voiceworks. The week brought me tears of joy over and over and over: and tears of grief and tears of hope.

 

 

Mundane Monday #163: rectangle

Good morning and welcome to Mundane Monday #163: rectangle. What is your take on rectangles, what perspective lifts them out of the mundane and makes a magical photograph?

And what the heck are these anyhow?

Link your post and I will list them next Monday.

From last week Mundane Monday #162: blue we have:

—- K.L.Allendorfer: sky and water!

Resources on opioid addiction

This is a list of resources on opioid addiction that I am putting together for a talk to a community advocate group this Thursday.

The big picture:

CDC Grand Rounds: Prescription Drug Overdoses — a U.S. Epidemic, January 2012: https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6101a3.htm

CDC 2018 (It’s not getting better yet.) https://www.cdc.gov/media/releases/2018/p0329-drug-overdose-deaths.html


Snohomish County:

Snohomish County:

http://mynorthwest.com/878895/snohomish-co-opioid-crisis/

https://drkottaway.com/2018/03/03/reducing-recidivism-snohomish-county-sheriffs-office-and-human-services-program/

http://www.heraldnet.com/news/state-house-backs-snohomish-county-opioid-help-center/

http://knkx.org/post/snohomish-county-jail-now-offering-medically-assisted-detox-inmates

Washington State Pain Law

https://www.doh.wa.gov/ForPublicHealthandHealthcareProviders/HealthcareProfessionsandFacilities/OpioidPrescribing

https://www.doh.wa.gov/YouandYourFamily/PoisoningandDrugOverdose/OpioidMisuseandOverdosePrevention


Is it genes that make people addicts?
(The short answer is genes are a minimal contribution. It is society and patterns learned in childhood and adulthood.)

Adverse Childhood Experiences (put people at way higher risk for addiction):
https://www.cdc.gov/violenceprevention/acestudy/index.html


Books that helped me understand addiction
(in my teens):

It will never happen to me by Claudia Black (about the patterns children take in addiction households to survive and cope with childhood)

Manchild in the Promised Land by Claude Brown (a black male writes about his childhood in Harlem when heroin hit the community. He was in a gang at age 6.)