harbor

sometimes when
we are alone together
and just talking
wandering from topic to topic

and you say I always disagree
and I say …(I don’t say no I don’t)
and I say I like to think about things
from all sides

and you listen some too

sometimes when
we are alone together
and just talking

it is as if we have reached a harbor
and feel at home

Covid-19: in flew Enza

Survey shows 6 in 10 Americans will delay or skip flu shots this year.

Oh, dear. Not going to get your influenza shot? I am. Well, you say, YOU are on oxygen and have tricky lungs and keep yammering about imaginary Pandas.

Yes, and you should get your vaccine anyhow, even if you are healthy as a hoss.

If not for yourself, for everyone else. Because usually influenza kills 12,000 to 61,000 US citizens a year and gosh, guess what it will do to post-Covid long haulers. Um, kill, I would expect. And with a very low influenza winter last winter, because covid and masks and social distancing, immunity is down and the infectious disease folks are anticipating that it could be a worse than usual influenza year. How many people have long covid? This just in: More than half of covid survivors experience post acute sequelae to covid 19 (PASC) at 6 months after. ““The most common PASC involved functional mobility impairments, pulmonary abnormalities, and mental health disorders,” wrote Destin Groff, Penn State College of Medicine and Milton S Hershey Medical Center, Hershey, Pennsylvania, and colleagues. ”These long-term PASC effects occur on a scale that could overwhelm existing health care capacity, particularly in low- and middle-income countries.”

AND not only that, even if you or your friend or mother or grandmother don’t die of influenza, far more people clog up emergency rooms and doctor’s offices. The “CDC estimates that influenza has resulted in between 9 million – 45 million illnesses, between 140,000 – 810,000 hospitalizations and between 12,000 – 61,000 deaths annually since 2010.”* And the doctors and nurses and emergency people and nursing home employees and first responders are already short staffed and tired. So if you won’t get your flu vaccine for the general public, get it for the first responders.

AND before you tell me that “the vaccine gave me flu”, hello, it takes up to two weeks for the flu vaccine to confer immunity, and so if you got influenza two days later, you didn’t get it from the vaccine, you got it because you got the vaccine too late. Vaccine complications, well, I have seen one complication in my 30 years of Family Medicine, and it was someone I knew, not a patient. And half the people who tell me that “the vaccine gave me flu”, stomach flu with diarrhea and barfing is not influenza. It’s more likely to be a hangover than anything else. I see a lot more post alcohol “stomach flus” than true food poisoning. Quit drinking so much alcohol, ok?

And while you are at it, you’d better get the Covid-19 vaccine while it is still available free. And before you get on an airplane for Thanksgiving or go Trick or Treating with all those little germ spreaders or fly off to see family at Christmas/Kwanza/Winter break/whatever. Two weeks before, at least. Like, NOW. Or don’t, whatever, just don’t whine to ME about more deaths.

This public service message has been brought to you by a beneficent alien lizard. Feel free to send money.

*https://www.cdc.gov/flu/about/burden/index.html

Introducing

Two kittens arrived at my house on Monday. They were named Riffle (the black one) and Paddle (the tiger) so now are named Riffle Sol Duc and Paddle Elwa. They were a bit groggy from the hour drive and cautious at first. That lasted for no more than an hour.

First arrival.
Exploration.
Nap time.

Today is their fourth day and they are now exploring the living room and office. They were blocked off in the kitchen for the first two days.

I missed Boa Black terribly AND have caught five mice in the last two months.

Boa Black was 17 when she died. “Stop playing with the computer and pay attention to me.”

Welcome home

Two friends texted welcome home and a third picked me up. I was in the east, visiting a friend who has known me since birth. I had a good trip. She is twenty years older than me.

It was very much an adventure traveling on oxygen, but it worked. It’s like having a cell phone that weighs ten pounds, plugs into your nose, the batteries are the size of my hand, my carry on weighs 50 pounds (batteries, oxygen concentrator, camera, flute, laptop and phone) (also a book, I’m retro) AND you still have your phone AND you can’t breathe if you leave part of it at home….. So why can’t I have ONE wire to charge all of these stupid electronics instead of a cord for the phone and a cord for the oxygen concentrators and a car charger and a cord for the laptop and a cord and charger for the camera. Hello Electronic Hell.

Anyhow, made it there and back, double masked on the plane and taxi and ferry and…. the number of people who were ignoring the “you must wear a mask” on the ferry was impressive. About half. Well, fifty percent of people are dumber than the other 49%, right? Right now I can pick them out in a crowd really easily. Hey, I am on oxygen, I really do not want covid-19 or strep A or flu or whatever else you are coughing into the air.

What do you see?

What do you see in this rock?

heart of clay

I look for a broken heart on the beach. I nearly miss it, but here it is. I nearly miss it because it is so large. A clay heart, broken all the way through.

Here is a stealthie with my foot for scale.

Shoe selfie for scale, at the base of the broken clay heart.

Part of the cliff has recently collapsed. The heart must have broken during the slide. It will wash away in pieces now. Here is the cliff and you can see the scar of the slide. And the broken heart.

broken clay heart in the wall of the cliff, with the scar of a slide collapse

I tried walking the beach without oxygen. I did pick up rocks. I took a pulse oximeter with me. Carrying maybe three pounds of rocks, my oxygen saturations drop. Not well yet. 87 or below is not ok. It feels awful and exhausting too. Like being at a high altitude and not used to it. A pulse of 130 also does not feel great, normal being 70-100.

Pulse oximeter, with pulse 130 and oxygen saturation 87.

Thank goodness for the oxygen and the tanks that let me be mobile. Blessings and take care of your heart.

Anomiidae

Walking the beach with a friend a couple of mornings ago, I keep finding shells with a dark marking in the center of the interior and nice shiny interior. Then I find a shell with the other half attached. The other half has a hole in it.

I look it up. This site comes up: http://www.bily.com/pnwsc/web-content/Northwest%20Shells.html. Wow. We filter through it and the shell is in the family Anomiidae. Specifically Pododesmus macrochisma, aka Green False Jingle. It attaches to rocks or other jingles or whatever through the hole. Then it disguises itself. The outside of the shells I found was diverse, some with barnacles. I found a young one, pink, and the radial ridges are visible on the shell.

Cool! Next I tried to identify the two different kinds of chitons. Uh-oh. There are LOTS of chitons. I run out of air very quickly. I will save the chitons for another day. I also returned two sea cucumbers to the sea. The second one scrunches up when I pick her up with a piece of seaweed. When I put the second one in the water, she relaxes. The first one was probably already dead.