trap (version II)

why are you so afraid of being trapped?

and it’s attached to women
not to men

that is weird

but we are all weird

I have an explanation
That I won’t share here
Doesn’t matter
doesn’t matter if it is right or wrong

what matters is the pattern
and whether you can break it
and whether you can heal it
and whether you want to heal it
or just repeat it

over and over again

I do not know what you will do
whether you will see the pattern
whether you want to break it
whether you want to heal it

but the pattern is why you chose me
that is clear as glass, as ice, as air
on a very clear cold day

my pattern is that I don’t give up
as you said, I look at things from all sides
I am tolerant to a fault, you say

what matters is my pattern
whether I see the pattern
whether I can break the pattern
whether I want to heal the pattern

and yes I do

I see the pattern thanks to you
what matters is the pattern
I will break the pattern
I will heal the pattern

thank you, love

sometimes we must cut the abscess open
and drain the pus
or rebreak the bone that has healed wrong
or amputate the gangrenous fingers
to save the rest

I see the pattern
I change it
I heal

_______________

May 27, 2022

Love whole

I loved my liar sister
I love her still

That’s what makes them angry
that I love my liar sister
even though she lied
even though she hurt me
even though she lied to them

That’s what makes them angry
that I love my liar sister
they want to love her lies
they don’t want to know the truth
they want to hide from lies

That’s what makes them angry
they are hella jealous
they want to be loved like that
they want to be loved whole
they want to be loved entire
they want to be loved even when they lie

That’s what makes them angry
they are so afraid to be themselves
they are so afraid to tell the truth
they are so afraid to be honest with each other
they are so tired of hiding

That’s what makes them angry
one says she will be friends
if we only talk about the positive
about my mother, father, sister
I counter: let’s not mention them at all
nor your husband. Not a word.
She doesn’t answer. Silence.

That’s what makes them sad
they don’t want to feel the anger
they deny the heartache
they avoid the longing
they bargain with their souls
they refuse to feel the grief

let us feel the anger
let us feel the heartache
let us feel the longing
let us feel our grief
let us feel our souls

Beloved, we long for you so

Please, Beloved, love us whole

_____________________

My sister sent me a t-shirt from Wicked. She died of cancer in 2012. The deaths from Covid-19 and every death brings her back to me. And this song sums up our relationship.

website ethics and mine

Two days ago I wrote to the owner of the website that “separated” me for “not explicitly breaking the rules”.

I have not gotten an answer.

Doesn’t matter, you say. I disagree. I think our ethics matters and it matters on line. Isn’t that part of what we are fighting about?

Let’s drill down. The editors stated on this obscure not to be named site that they were tightening rules and removing write-ups that should be logs or are just not high enough quality, and letting the writers repost them as logs. So far they have removed over 250 of my writeups. Ironically, I was one of the two most prolific writers in the last year. Let’s kill the golden goose because she’s annoying, won’t we? The other writer has not been “separated”.

I note that they have removed my write up called “birth of ——–“. Now, this interests me. This was a well received write up, had up votes, and was the start of a category. The category was people explaining how they chose their on line name.

So: the editors are liars and abusing their power. They have removed a well received and well liked write up because they have personal animosity towards me. I have protested the removal of 250+ writeups and asked that they be reposted as logs. No answer.

The other writeups in the how I chose my name category are still there. So this is PERSONAL and the editors of the site are unethical.

Therefore, I hope the site dies. Or gets rid of those editors. I think I want it to die, even though it has writing by my sister. This does matter. As a species, we will either learn to be fair and human on line as well as off line, or we will end in conflagration. The site will certainly not be there if we start lobbing nuclear bombs at each other. The owner works for the US government. Why is he/she not paying attention to this obscure website that he/she owns?

Whether or not the world burns this month, if the editors are manifestly unfair on the site, the site will die and deserves to die. I wish that I could have my sister’s drafts before it shuts down.

I ended my email that is not answered with this: Good luck. I hope that ethics matters to both of us.

Thank you.

on line site name

_______________________

I will not name the site here or anywhere again, until and unless those editors are shut down and the site becomes ethical.

We are fighting this fight as a species, as humanity. We have to learn to be as ethical on line as we are in person. Well, you say, some people AREN’T ethical. Yes, that is true. As a rural physician, my goal is to take care of ANYONE WHO COMES IN. The emergency room physician cares for the family of four hit by the drunk and the drunk too, even if there is a dead child in the family of four. We set our judgement aside and do the best for each and every patient, regardless of the story. At least, that is the goal. It is the highest goal I know of.

Blessings and be your ethical self on line. As my children said to me when I threw their father out of the house once, “We don’t care what he does. We want you to be polite to dad no matter what.” And they were RIGHT! We answer to ourselves and to the Beloved and to our children.

Blessings.

The photo is me and my sister, dancing before my wedding in 1989. She died of cancer in 2012.

do without

In a recession we learn how to do without.
We tighten our belts. We drive less.
I am glad that I’ve paid for the CSA for the season
Vegetables until late September. The money is gone.
I like the computer. I could do without.
I have songs and instruments and many books.
I wish my children lived closer. On the other hand
maybe they have a better chance of survival scattered
around these United States when it comes to war.
The war has already started. The war has been beating women down
for centuries. I am tired of it. Women are tough. I am tough.
I know how to do without. Right now I am glad each time
I turn the tap and there is clean water. There are many many people
without clean water. I have filter systems. They won’t last forever.
I am loved by my children and friends. I can do without.
I am sad but I can do without. I am preparing to do without
you.

Normalizing our behavioral health response

I keep seeing headlines: MENTAL HEALTH IS WORSE. TEENS ARE STRESSED. ADULTS ARE STRESSED. DRUGS AND ALCOHOL AND DOMESTIC VIOLENCE ARE UP.

Like they shouldn’t be? This isn’t news. It is expected, because we are in a pandemic, the death rate is up, people are frightened, the scientific news changes daily and now we add a war.

OF COURSE PEOPLE ARE ANXIOUS AND STRESSED. And when stress goes up, substance “overuse” goes up too. Add fenanyl to the mix and the overdose death rate is up. Should I call it the “overuse” death rate to be politically correct? I do think that it is stupid to stigmatize “overuse”. But I also do not like the term “overuse”. Addiction may be stigmatized, but to me addiction means the drug or alcohol or gambling has taken over the person’s brain and it is the addiction that is lying to the person and to me. It makes it much easier for me to watch for relapse if I think of it as the habit or substance in control. There is no stigma there: the person is deeply ill and needs help. Part of the help is recognizing relapse. I look for signs.

With behavioral health we learn to watch for signs. The latest guidelines say that we should screen for behavioral health problems at well people visits. One in ten people are depressed and the lifetime incidence is higher.

The online and news articles sound surprised that there is an increase in behavioral health problems. Why would anyone be surprised? We have evolved emotions along with logic and emotions help us to survive. If you are a child in a war zone or a family with abuse or domestic violence, your brain wires to survive the crisis as best you can. These are ACE scores, Adverse Childhood Experiences. Every child’s ACE score is going up during the pandemic. Adults can develop PTSD, depression, anxiety: of course. This is how our species survive. It isn’t FUN but it is not a disaster either. We can help each other. We can listen to each other. We may have to say “I can only listen to this for ten minutes,” and set a timer. There was a cartoon with a father with a stop watch. The daughter is complaining as fast as she can. He stops her: “There. You have had your one minute of whining today.” Limit the news if it is driving you bananas or you feel more depressed or frightened. Turn off the television: if you live in a safe place, go for a walk. I have goldfinches and pine siskins arguing with each other in my front yard. The cats are hugely entertained by this. The cats only go out with harness and leash. I may need to follow Sol Duc up trees. She leaped on top of the outdoor cat cage yesterday, four feet up. I was surprised. No wonder they can catch birds: from a stand to four feet up and she is about ten months old. And see? We are distracted by the cat and relax a little.

If you are not trying to escape a war zone or something else horrible, give yourself the gentle gifts: things that make you relax. Stupid cat videos, old music, reread a beloved book, a gentle walk outside. Yesterday I “walked” Elwha. He spent the whole walk sitting on the porch watching the birds. Two birds landed in the grass and he immediately morphed to hunter, but was still on a leash. I saw a pair of robins in the back yard. One was holding something in her beak. A gift for the other? Nest building? Nestlings already?

My other go to is the trees. I go lean on a tree when I feel overwhelmed. The trees do not seem to mind. Rocks don’t either and I am very grateful.

Blessings.

Our rhododendrons are blooming.

#ACE scores #behavioral health #emotion #fear #normal emotional response

April A to Z reflection

April was a very interesting month! I went to Europe for the first time since 1988 and got covid, so had to stay an extra 8 days. The version I got was a mild cold and my lungs did not get worse. Traveling on oxygen is really challenging. I was anxious to get home because my son and daughter-in-law got married after postponing in 2020 and 2021, so they married on April 30th! It was a wonderful wedding!

So, I had to do some planning for the A to Z, writing about women artists, mostly Helen Burling Ottaway, my mother. I took a number of my mother’s etchings to give to friends in Europe and used those because they were what I had. In typing up her resume, I learned more about her! She was a prolific artist and I want to get more of her art out there. I had originally planned to set up an on line shop of her work, but the Europe trip, covid and the wedding derailed that idea! I still want to do that, but I am a bit slow about it. I need to catalog and photograph her work, after I recover from the wedding extravaganza.

When I got home from my trip on April 12, I started doing two posts a day. I did the present letter and then worked from the end of the alphabet, setting up Z for Zarathustra to go live on April 30th. By the last week of April, I had it all set to go live day by day. This is good, because there was no way I would have posted from the last Wednesday on!

I did not get to surf other writers blogs as much as I had planned. Too busy in Europe and too busy with wedding. This week I mostly want to do not very much. I am sorting wedding photographs, the ones I took, and sending them to the new bride and groom.

The picture is of my two aunts at the music rehearsal. I was cantor and led the two hymns. Both of my father’s sisters are church organists. They played four hands for the processional and the recessional and were wonderful! With both my parents gone I was very very grateful to have them present.