cliffs down

I took a wonderful beach walk, 3-4 miles, yesterday.

The annoying thing was that my muscles are still grumpy. I took a nap afterwards and they STILL wanted me to go to sleep at 5 pm. I made it to 6, barely.

That was the pattern I noticed when I was finishing pulmonary rehab. On the exercise days and the day after, I would sleep for twelve hours. I would have a nap and then sleep for another 8-10 hours at night. Muscle repair and ME-CFS, but still, mine is mild. I don’t have to lie in bed 23 hours a day. I am very very happy about that.

That is a tree, dead, in the first picture. Sections of cliff collapse. I always worry that I will see feet sticking out, as in the Wizard of Oz. A friend saw a whole section come down and said if he’d been 30 yards further down the beach, he would have been under it. It is sand and clay. Here is a close up of a small chunk of clay.

Here is a big section that has fallen, trees and all.

And here is a tree only part way down. I am careful on the beach, but I think sections can fall with no warning! And I worry when I see children or adults climbing partway up the cliffs. Not me.

After the rains

This is East Beach on Marrowstone Island. After the rains, sections of the sand cliff have come down, with trees in the process of dying and the grass still intact in some piles. There are some seriously large chunks of clay that you would not like to be under when it came down.

New section of fallen cliff

We can see where the tide is starting to break the pieces of clay up and wash out the rocks.

Rocks embedded in fallen section.

So is the land encroaching on the sea or the sea encroaching on the land?

For today’s Ragtag Daily Prompt.

still life

From the beach yesterday morning. I say still life, but there could be mites in the feather and the plants are still alive and no doubt there are lots of microscopic plants and animals in this picture. I am wondering how it is really possible to be vegan with bacteria around. Do they not count?

Do corals have venation? The feather does.

For the Ragtag Daily Prompt: venation.