Category Archives: travel

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H is for heal

H for heal, healing, healed.

Heal is not used as a feeling as much as healing or healed in conversation. Unless you are a healer and you hope to heal someone. But we use healing frequently or say, “I need to heal from that.” What do you want to heal from? A physical, a mental, a spiritual or an emotional healing? They are all tied together and we need them all. I am working with a massage therapist, once every two weeks. I chose massage for healing because my sister and father had died 14 months apart and about ten months later I thought, I need some help. And the thought of discussing my family was horrifying. I thought, I don’t want talk therapy. Let’s go at it from another angle: heal and help the body and the mind will follow. I feel much better now….

verb (used with object)
1. to make healthy, whole, or sound; restore to health; free from ailment.
2. to bring to an end or conclusion, as conflicts between people or groups, usually with the strong implication of restoring former amity; settle; reconcile:
They tried to heal the rift between them but were unsuccessful.
3. to free from evil; cleanse; purify: to heal the soul.

verb (used without object)
4. to effect a cure.
5. (of a wound, broken bone, etc.) to become whole or sound; mend; get well (often followed by up or over).

H

I am a family doctor and one area of healing that we should use more is going outside, going for a walk and going in the woods. Why? I was feeling gloomy yesterday am and walked down the wooded paths in my neighborhood. The birds are celebrating spring. A deer stood watching me on the path, immobile in hopes that I wouldn’t see her. A sapsucker was up in the top of a dead madrona tree. I only walked ten blocks, but the new information from being outside and watching and listening, blew the gloom right out of my mind. The brain is geared for new neurological information using all the senses. We do NOT use them for computer and especially not for television. So go outside and blow the cobwebs away! And if you have a feeling you are not comfortable with, take it for a walk and show it birds and squirrels and just let it be present. Be kind to it and yourself. Heal.

I took the photograph Saturday. I walked into my lower yard and the deer and a yearling were startled. I stopped and the deer did too. She kept looking at an evergreen to her right, and at last the cat walked out from the lower branches…. If a cat may look at a king, then a deer can look at a cat….

 

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G is for gluttonous

Welcome to 7 sins and friends, where I am writing about a feeling for every letter of the alphabet…. including the 7 sins.

I spelled gluttonous “glutinous” first…. a quite different feeling. I had to look up the spelling of gluttonous.

  1. marked by or given to gluttony<a gluttonous appetite>

Now I need a definition of glutton:

a :  one given habitually to greedy and voracious eating and drinking
b :  one that has a great capacity for accepting or enduring something <a glutton for punishment>

When I started this topic for the A to Z challenge, I had to look up the 7 sins. I could only name four and I always want to include murder. I get the ten commandments a bit conflated with the 7 sins.

Gluttony is an interesting sin and I did not think of the second definition. I have only seen it used in “glutton for punishment”, but the way the definition is written, I wonder if Nelson Mandala could be seen as a glutton ….. his courage in enduring imprisonment for so long. That meaning would not be a sin, would it?

G

When my daughter was in grade school, her sitter’s family hosted an exchange student from Uzbekistan. He was a teenager, very thin, and he seemed appalled by the US. He showed us slides from home. They had electric power for an hour or two a day at most. The cooking facilities were out door stone ovens burning wood. I think that he considered us to be gluttons because not only did we demand more than one meal a day and snacks, but also we demanded different food at each meal and always look for something new! And we ate until we are obese and then obsess about losing weight!

I spent a year as an exchange student in Denmark in high school. I continued with the language in college and got a scholarship to translate a book one summer. The book is Livsens Ondskab, by Gustav Wied, written in 1899. It is fascinating and very dark and funny. It is about a small town, fictional, but this town has a “Glutton’s Club” where the richest men get together and have fabulous rich meals. The meal descriptions are glorious. But their goal is to eat as much as possible and more…..

I am in the Rotary and love it. The Rotary helps 9000 exchange students world wide: I think that going to another country, another place, and trying to understand and be understood is one of our biggest hopes for peace.

My daughter made the cake for my birthday last month!!! mmmmmmm

 

 

 
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B is for bored

B is for bored? All of the emotions that I could pick that start with B, and I pick bored?

But I am going to talk about bored in the context of chronic pain: and suddenly it is not boring at all.

Welcome to 7 Sins and friends, a spectrum, a kaleidoscope, an ABC of emotions.

B

If you hear the same sound over and over, like a faucet dripping, can you tune it out? I can. I can tune out practically any noise and I have fallen asleep under bright light in a Casino room full of ringing and blinging and alarming machines.

You may not have quite that level of ignoring something, but you can certainly tune things out. I have been reading Jon Kabat Zinn’s books on Mindfulness Meditation and I have used his mindfulness CD. I was having trouble sleeping after my father died, and I would use the CD. However, I used it in the reverse of how it is meant.

I used the body scan. Dr. Zinn talks in a slow calm tone and has the listener move from body part to body part, just feeling what is there. Not tightening or releasing muscles, but just starting with the left toes. At the start he says, “This is to fall more awake, not to fall asleep.” And I fell asleep every time.

But what does this have to do with pain? If you have tried meditation and focusing on your breath, your mind wanders. It gets bored. It starts think about the grocery list, or that person who yelled at you or ….. anything but the breath. You keep returning your mind to the breath. One day I had a hurt knee and was trying to go to sleep and thought…. hmmm. So I focused all my attention on the knee pain. Really tried to get inside my knee. Felt the pain fully and entirely….. and soon I was thinking about my grocery list. I pulled my mind back to my knee. My mind was sulky: yes, it hurts some, so what? Can’t we do something else? I am bored!

We are taught that pain is bad and I see many people in clinic who are afraid because of back pain. They are afraid to move because pain means something is wrong. Only most of the time it means that they have injured back muscles. The back muscles cramp up to protect themselves. The muscles must be soothed and stretched and healed and to do that we have to both pay attention to the pain and move without hurting the muscles worse. Sounds a bit boring,  right? Bored is more important than we think….

I took the photograph at the Hoh Rainforest on the Olympic Peninsula Washington, in 2004. We were not bored.

 

 

 

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Influenza 2016

No influenza cases so far this year in my clinic.

I watch the flu map faithfully each week, as I try to get my stubborn patients to get their influenza vaccine. It takes up to two weeks to get them immune, if it works. It works most years about 80% f the time. When it doesn’t work, it’s because either their immune system didn’t respond or because the influenza virus has traded genes enough that the guess six months before on which way it will evolve, is wrong.

Here is the CDC weekly influenza update link: http://www.cdc.gov/flu/weekly/fluactivitysurv.htm.

If you click on the FluView Weekly Influenza Surveillance Report, scroll down. My favorite to show patients are the Outpatient Illness Surveillance, which maps this year’s rise in influenza in the US each week, compared with past years. We are having a late year.

My other favorite is the next one down: ILIState Activity Indicator Map. It changes color each week by state as the influenza reports come in. Arizona turned red this year about a month ago, after Puerto Rico. Red is high activity level. The rest of the country was dark green, low, or light green, but has steadily been turning yellow green, yellow, orange…. Washington State is still green. But now only a few states are green and it’s still on the rise. If we continue to have unseasonably warm sunny days, like the last four days, we might avoid the influenza. But if it gets wet and cold again: boom. Like a sneeze, spreading. This is the first week we’ve had seven red states. I have been wearing a mask in clinic every time I see someone coughing. And I got a cold anyhow, but it is not influenza and I don’t think it’s strep A, thank goodness.

I said influenza is airborne but it isn’t. Or there is controversy. It is at least droplet spread, but sneezes count. Apparently influenza can get to people 6 feet away. Wear your space suit with the oxygen filter to the grocery store. http://www.cdc.gov/flu/about/disease/spread.htm — lots of information about the influenza virus. Is all of it 100% correct? Don’t be silly, this is science, not a religious text: science changes, just like the flu virus.

This year, a CDC alert was faxed to clinic on February 1: http://emergency.cdc.gov/han/han00387.asp. It is all very calm and clinical, with this sentence in the second paragraph: “CDC has received recent reports of severe respiratory illness among young- to middle-aged adults with H1N1pdm09 virus infection, some of whom required intensive care unit (ICU) admission; fatalities have been reported.” I called my son and said, “Get your flu shot now.” If you read the rest, it says ages 20-50 as the “young” and “middle-aged” adults. Not the group that we expect influenza to hit, but that is the group that got hit in the 1918-1919 influenza.

Get your flu shot… be careful out there.

 

I took the photograph two days ago with my phone: Boa was on my lap and I wrapped her in the shawl I’d knit, and she was so relaxed…. that’s how we need to take care of everyone with influenza.

 

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Non compos mentis

This is for the Ronovan Writes weekly haiku #51, prompt words future and give. I have been reading Walt Kelley’s Pogo again. One strip yesterday worked it’s way from ptarmagin and ptruly and pteam all the way to a pun involving “non compass Memphis” in just four panels. Talk about away with words! I am studying latin again in my spare time, so I about fell off my chair laughing. Hooray for Mr. Kelly!

future feature give
teacher stretcher lecher live
liver fetcher fugue

I took the photograph last summer camping on Marrowstone Island.

Ha, the joke is on me. That’s the June 2015 challenge. I’m leaving it up……