Heart meditation for the Solstice

It snowed last night. Covid is making me fall asleep at 4 or 5 pm which means I am very awake at midnight. The cats and I checked out the snow at 1 am.

________________

Avalokitesvara Bodhisattva is the Bodhisattva of Compassion. He is enlightened, yet chooses to return to earth over and over, until everyone is enlightened.

In China, he changes gender and names into Kwan Yin, the Bodhisattva of Compassion.

In college I date a lapsed Jewish Zen Buddhist and I learn to meditate. At the group meetings there are 6 or 7 of us. The Heart Sutra is recited and we meditate facing the wall, sitting on our zafus, for 40 minutes. It is easier to meditate in a group, though I have no idea why. Pride? Some connection to other’s breathing? The breathing will serve me very very well later, when I keep getting pneumonia. The ability to slow my breathing will help me survive.

When we had a group meditation, the Heart Sutra was read slowly and clearly. It has it’s own rhythm. I had lost it and finally found the translation we used. Here it is:

There is more than one translation, here: https://dharmanet.org/HeartSutra.html. I have tapes and books by Jon Kabat Zinn, who has studied mindful meditation for 30 years. He gets better results in his mindful meditation pain classes than opioids, with an average decrease in pain of 50%. His tapes have the same slow gentle speech as our Heart Sutra readers. It is hypnotic and I can relax. Though my oppositional defiance kicks in when he says firmly that I am to fall more awake, not asleep. I listened to that CD every night for a year after my father died. When he would tell me to fall awake, I would smile and slide into sleep, a happy rebel. I was comforted that I did not have to do what he said.

Where is the Avalokitesvara, the Kwan Yin of the West? What examples in the largest religions are there? Someone who stays even after they have achieved enlightenment/heaven because they want everyone there. Not only that, but they believe everyone can be there. And they will not give up until everyone is there.

I was surprised when a Unitarian Minister stated that Unitarians do not believe in Hell, because a loving creator would not consign anyone to Hell. I didn’t really want to give Hell up, but I also agree that a loving creator would not consign anyone to hell. It’s a bit easier for me to think of people as continuing on a wheel of life until they achieve enlightenment than to think of some people going to Heaven, but after all, I don’t know the whole story. No one knows another person’s whole story. I wrote DMV to figure out the Hell/Heaven thing. And the lead character wants to go back, because her work is not done yet.

I am thankful for paxlovid at the moment. I am thankful that I found this translation of the Heart Sutra.

Happy Solstice.

________________

________________

The first photograph is Elwha looking very meditative after going out in the snow. Here they both are in the snow:

For the Ragtag Daily Prompt: solstice.

stranded mermaid, cilia and tubulin

I took this photograph last summer at North Beach. I thought she looks like a stranded mermaid, thrown up on shore. I couldn’t move her, she was twice my length. The rock attachment had come too, up from our sea beds.

Happy solstice. Today marks the one year day from when I realized that I was having my fourth round of pneumonia, with hypoxia, agitation, fast twitch muscle dysfuntion and felt sick as could be. I am way better but not well. That is, I still need oxygen to play flute, to sing, to do heavy exercise and to carry anything heavy. Which is WAY better then having to wear oxygen all the time. Today I find a connection between the lungs and the brain, in quanta magazine. This video talks about a new found connection between cilia and the brain. We were taught that cilia and flagella are for locomotion, powered by tubulin. However, this shows that cilia behave like neurons and there is a connection. Since my peculiar illness seems to involve cilia dysfunction in my muscles and lungs, so that I get pneumonia, and the brain, because I am wired when it hits, this is a fascinating connection. If neurons developed from cilia, the dual illness makes a lot more sense. Hooray for quantum mechanics! We use it in medicine every single day.

Happy solstice! Here comes the sun!

long white gloves and an oxygen tank

I am invited to a Sinatra party, formal dress.

Let’s see. I have a sprained left shin. I fell on Monday, walking around a piece of property trying to find out if it had two streams. It doesn’t. It has one, three feet deep and over 18 inches wide. Who cares? Well, if it’s over 18 inches wide, it’s a salmon stream and to build a house you have to be 150 feet away. Which means you can’t because it cuts diagonally right through the property. Darn. I did not fall in the stream. I fell into a nice hole by a tree and rolled my left ankle a little. My ankles are pretty strong from dancing. It seemed fine.

So the next day I hike the beach twice, with my daughter and then B, maybe 6 miles. I am tired of hiking boots and try the toe shoes instead. “You have toe SOCKS?” said my minimalist daughter. “Of course,” I said, “Otherwise they are uncomfortable.”

Ankle is fine.

Next day I end up moving furniture. Ankle is a little sore.

Next day I hike a couple miles of beach in the morning and then a friend from Portland and I do the spit. We get to within a mile of the lighthouse, which means we hike 5-6 miles out on sand. It is gorgeous. I am limping on both feet by the time we get back, but left shin is worse. It’s really dumb to hike 14 miles in shoes that you have only worn once in the last year. I elevate my ankle once in the car.

View from North Beach

The NEXT day B and I are on a jaunt. My ankle now makes it known that it is NOT HAPPY with me. We stop at the store for fud, as my son calls it, and I get an ace wrap and wrap it. Later we pay $1.00 at a Fast Food Joint for a cup of ice water and I ice it. At his park unit he mows and I limp along the river until I am in the sun. Later we hike Rialto Beach. I wore my hiking boots. My ankle is not appeased.

Now we are at yesterday. I have tickets to the Sweet Honey in the Rock on line concert. At noon. Junteenth. Ooops, no, at 3 pm. Ooops, no, on the west coast at 5 pm. Then I can’t make the stupid ticket work. I am really really frustrated. Well. I send them emails, try to get a new password, I have the ticket number. I keep getting a 503 server OVERWHELMED. Dang. I give up after an hour.

But I am invited to a Sinatra Solstice Juneteenth Bash, formal dress up. In my town that means wearing anything you can think of. I put on a gray dress, sleeveless but it has little gray flowers with silver gray pearls in the middle, all over the front. I have above the elbow white gloves. My ankle has a snug wrap and I put on dark gray hose and silver shoes with a 1.5 inch heel. I won’t dance, too hard on the ankle. I have acquired a set of gray pearlish beads which is so long that if I do not wrap it around twice it reaches to my knees. Mysteriously enough, it has a clasp. Why does it have a clasp? So some giant can put it around their neck? I complete the outfit with lipstick and my oxygen tank. The tanks are lighter than the concentrator, though bulkier. They are slightly bigger around than a tall oxygen tank but are light. I change the tank before I go. A full one lasts about 3-4 hours.

It is an outdoor party, there is tons of yummy food and there is wine and mead but no beer. I brought one beer along with my contribution, so I nurse my one beer… and dance. My ankle does not like this, but the music is so fun. Our host sings sets intermittently and then there is a DJ. The above the elbow white gloves are very fun to wear dancing and I have to try not to whack people when I spin with the awkward oxygen tank.

One gentleman thanks me for dancing. He says I am having so much fun that he’s having fun just watching. Cool. I LOVE to dance. One woman says something about wanting to pick one of the gray flowers off my dress, and I say dramatically, “No, I shall not be deflowered!” A line that one cannot use often… People have wonderful costumes and feathers and gloves and hats. It is fun just seeing what people are wearing. People were asked to come only if vaccinated and I am mostly distanced. I mostly dance alone, but have a couple of dances with guys. It’s a bit tricky to spin without whacking them with the tank. Tank girl, heh, heh.

At last I get home. I got to the party at 6 and it is not dark when I get home. Maybe 8 or 8:30? I lie down on the bed with an ice pack, propping my pissed off shin up on a pillow, just for a few minutes. Crash and wake up three or four hours later with the light still on. I turn out the lights, move the ice pack and go back to sleep.

Long white gloves and an oxygen tank. I am so grateful for the oxygen. I feel better than I have in the last seven years….

….and today I might just rest the ankle.

Here is one of my favorite Sweet Honey in the Rock songs:

Sweet Honey in the Rock “breaths”

Happy Father’s Day. My father died in 2013, emphysema from unfiltered Camel cigarettes. Damn cigarettes. I miss him.

Sweet Honey in the Rock: Let There Be Peace

war doors

For Norm2.0’s Thursday Doors.

I went for a walk at Fort Worden this week and did not walk on the beach. I was wearing work shoes not suitable for sand. I went up the bluff to the bunkers instead. The bunkers are so quiet in the winter, without all the tourists.

It was very dark yesterday by 3:00 pm. We are so close to the solstice now.