This is for photrablogger’s Mundane Monday Challenge #40. I took this in Wenatchee when we were staying at the Red Lion. The light in the early morning through the angular windows contrasting with the curved tables and chairs….
Windows
This is for photrablogger’s Mundane Monday Challenge #40. I took this in Wenatchee when we were staying at the Red Lion. The light in the early morning through the angular windows contrasting with the curved tables and chairs….
SoFarSoStu has tagged me for the three days, three quotations and tag three other people. This is day three, only I am a day late.
“The rules are to post 3 quotes over 3 days and nominate 3 bloggers each time to carry on with the challenge.”
Today I choose Rumi’s phrase “Wean yourself” and post his poem. This is one of my two favorite Rumi poems.
Wean yourself
Little by little, wean yourself.
This is the gist of what I have to say.
From an embryo, whose nourishment comes in the blood,
move to an infant drinking milk,
to a child on solid food,
to a searcher after wisdom,
to a hunter of more invisible game.
Think how it is to have a conversation with an embryo.
You might say ‘The world outside is vast and intricate.
There are wheatfields and mountain passes,
and orchards in bloom.
At night there are millions of galaxies, and in sunlight
the beauty of friends dancing at a wedding.’
You ask the embryo why he, or she, stays cooped up
in the dark with eyes closed.
Listen to the answer.
There is no ‘other world’
I only know what I have experienced.
You must be hallucinating.
_____________
I love this poem. To me it’s about our human development and I love that we go from a searcher after wisdom to a hunter of more invisible game. Have you ever had the feeling that you have figured some part of your life out, that aha! moment? Smooth sailing now, you think…. only to find out that new challenges present.
I use this poem in clinic. When I am talking to a new patient I have to find out where they are, what some of their medical beliefs are, what their level of education is, what their prior experience with allopathic medicine is, do they see a naturopath, are they taking ANY pills? Prescription, over the counter, alternative, herbal, homemade? I read Rumi’s poem as a discussion about our levels of development: we come out of the dark to be an embryo. Where do we go from there? I have to understand at least some of my patient’s background in order to communicate with them: I have to meet them halfway. Sometimes I fail. Sometimes my doctors fail…. we experienced that when my mother was in hospice. We were not given instructions for how to take care of her nasogastric tube at home…. and it got blocked. I think that the inpatient nurses made assumptions and the hospice nurses may have too… or just didn’t know.
This poem also relates to how my thoughts about healing and health keep evolving. Currently I keep reading on the internet and hearing from patients that they want a stronger immune system. There are all sorts of “immune system boosters” being sold. I think this is interesting and I think it is a wrong approach. Why?
I have gotten seriously ill four times. Each was triggered by severe stress in my life: mononucleosis at age 19, influenza in 2003, systemic strep A in 2012 and systemic strep A in 2014. So… do I think that my immune system needs boosting? No. When I got symptoms in 2014, my thought was “I am so stupid.” My father had died in 2013. His will confused me, the house was full of his things, my mother’s things, my sister’s things, my grandparent’s things, all dead. I would work in clinic and then go out there and try to get things done and mostly sit and cry. I did deal with the estate, but what is wrong with this picture?
I ignored what I would tell a patient to do…. I did not take time off to rest and to grieve and to take care of myself. Rather than a failing immune system, I pictured my immune system marshaling troops. “She won’t rest. We are going to have to take her down AGAIN. Won’t she ever learn to listen to her body? When will she learn to REST? Let’s see, who do we have to knock her down…. ah, strep A! Great! Here, the door is open, take her out.”
And boy howdy, did it. I was out for ten months and ten months later am still on half time work. And I could have kicked myself! How stupid I am! If there is a major emotional loss in your life, cut back and rest and take time to let yourself heal!
So when people say, “I need an immune booster,” I wonder. I wonder what is happening in their lives, what their level of stress is, are they taking care of themselves. I worry that our culture thinks that we just need the right combination of supplements and then we can keep going and drive our bodies into the ground, instead of stopping and saying: “Oh. I am really cumulatively tired. I really need to rest, and sit at the beach and stare at the waves, or lie on the couch and read a silly novel, or just have a cup of tea and do nothing.” I don’t really like pills. I think that pills are often a band aid on a deeper wound than we admit. If I had rested, I would not have needed high dose penicillin: though I am deeply grateful to have another try at healing and health.
And three people to tag to do the three days of quotations if they so choose… everyone may be too busy at this busy time of year:
The pink edged cloud looks like a giant paramecium or other bacteria, up in the sky….
SoFarSoStu has tagged me for the three days, three quotations and tag three other people.
“The rules are to post 3 quotes over 3 days and nominate 3 bloggers each time to carry on with the challenge.”
I have to say quotation because I can hear my sister scolding me for “verbing” words.
My quotation is from Walt Kelly: “We have met the enemy and he is us.” Pogo Possum says this while he is looking out over the dump, and all the trash that humans have created and thrown away. This was a late strip in the series and earlier other swamp characters were complaining about the dump: then trash is identified from each character.
Last night I hoped I would remember a dream. I dream that I am in flowing water and I keep seeing creatures in the water. I pass over one at last that is huge and black. I think, a whale? But it is a gigantic crow, in the water, waiting to rise. A crow, a trickster, a giant black bird. It is not dead or drowned, it is awake and watching.
Three bloggers to continue quotations if they wish:
I took the picture from the top of the mountain, skiing last week. I suspect skiing is not the best activity for my carbon footprint, but I do love it… and the world is so beautiful, isn’t it?
My trial run for this vacation is swimming 400 yards. The swim is slow but fine. However, at 4:30 am I start having vertigo and throwing up. Have to cancel clinic. Lasts about 4 hours. Not reassuring for our Christmas plans.
My daughter has her wisdom teeth out on Monday before Christmas, so is instructed to not exercise heavily for five days. I got dry sockets and was sick as snot in college, but mine were much more impacted. She does fine, stops the hydrocodone in 24 hours, and drops to a 200mg ibuprofen three times a day by Christmas. On with the ski plans!
We head for a family resort on the east side. Up to to slopes on a hotel ski bus the first day, renting skis. For the first time ever, my goal is to ski gently. I have been skiing since age 9, but have not skied in five years and had two major bouts with strep A that affect my muscles. The second time my fast twitch muscles didn’t work for ten months. The first goal was to survive and the second is will I get my muscles back?
I rent downhill skis. Last time I skied telemark, but they don’t have any to rent, and anyhow, tele is harder. In college I had 190cm dead straight Heads for downhill, so now they rent me 163cm skis. We ride the lift up. 20 degrees at the top, an inch of new snow on groomed slopes and gorgeous. And… I can ski.
I am trying NOT to engage the armour suit. My massage person thinks that’s what made me sick swimming, reengaging it and just trashing my muscles. He’s right, I think. I just swam the way I always have, but slowly. My goal down the hill is NOT to fall into old patterns. I ski gently, let the skis do much of the work, carving swoopy turns. Every so often I get quickly and feel the suit kicking in and I back off. I drag my right pole for balance when I am tired.
My daughter asks for pointers on our third or fourth run. She has not skied for five years either. She is doing the work and I show her how to finish a turn using the curve of the ski. Finishing the turn lets her slow down, so she gets the swoopy feel in the turn but doesn’t lose control. On the lift we watch people. Nearly everyone drops their hands. Try turning your lower body with your arms dropped behind. Doesn’t work. Hands and shoulders down the hill and let the lower body do the turning….
I can ski! I ski with my toes lifted, not curled and gripping the ground. It changes my balance and I have to pay attention not to engage the suit. By 11 I want food and on the chair at 2 I am on my last run: I can feel the cold through my coat. We have a few more days, save energy. Also my right shin is informing me that I’ve bruised the crap out of it…
And the next day! Bruised shin, but more skiing, still gently. Now I have hope that I will get muscles back! Hooray for hope! Hooray for skiing toes up! Hooray for skiing without armour!

Solstice morning arriving at my office.
I have subsided back to where I was
before I fell for you
before I fell
you said, thoughtful, meticulous and shy
I am quiet, thoughtful, meticulous with patient charts
I am not shy so much as lonely
and mistrustful
I don’t trust many people
my small child self still loves you
but it’s a child love
and she knows you’re leaving
everyone has left her before
so she is very sad
everyone but me and the Beloved
so not everyone
but you are the first not me
that she opened up to
so yes, shy
she is terribly shy
she hid for years under rock
bedrock
in my soul
now she and I and Beloved
are walking hand in hand
in the gardens of my mind
thoughtful, meticulous and
shy
the photo is me, my grandmother and my father
This is for RonovanWrites Weekly Haiku Challenge #73, prompt words black and white. I was thinking of the shades in between and all of the stances on the internet: this is true, this is false, this is horrible, this is wonderful. We only seem to be able to agree about cute cat photos and videos. I keep hoping that the loss of privacy on the internet will teach us gentleness and peace and tolerance: entertain strangers for they might be angels. Peace, all, and work to end all discrimination.
white light darkening
hark angels black and white sing
black tract lightening
I took the picture at the start of a rain storm at Lake Matinenda, Ontario, Canada in August.
at the end of the massage
I was dreamy and he put a warm towel over me
and said that I was not to get up until
my body had absorbed all of the heat from the towel
and he left the room
and I thought dreamily that it was so nice
to have my armor removed and muscles unlocked
and to just be assigned to let warmth seep in to me
until I held it all
and I thought dreamily that if all of the archetypes
are in each of us and I am learning to love all of mine
and even and especially the most horrific ones the ones
we all want to reject, not mine, the monsters, oh, poor monsters
that howl in the wilderness that howl in the dark that howl
to be loved
and I thought dreamily that if I love all of the archetypes
inside me then they aren’t a group that is around a table
in my mind, when they are all loved they come together and I
am one and everything is one
and I thought dreamily that how surprising that I felt one
quite suddenly and with no warning and with warming and oh
Beloved all connected
and I thought dreamily that was I really feeling healed as if
all of the splits and breaks and damaged are healed just by
love and I can add to the love in the world loving the inside
terrible parts of myself oh and the monsters long to be loved so
their weeping is terrible
and I thought dreamily blessings monsters blessings Beloved and
love to all and I lay there until I had absorbed all of the warmth
from the towel
and I got up slowly
and returned to the world
On Friday I was at the Washington State Swim and Dive Championships, at the Weyerhauser Pool in Federal Way, with our small town swim team. The girls did a great job and every race that they’d qualified for at districts, they also qualified for finals. None in the top eight, but all in the top 16.
The parents and our young women were excited and delighted. The pool is Olympic size with international flags hanging in two parallel rows along the roof. I love the flags and was admiring them. My daughter and I went to that pool for the first time when she was 8, for the National Junior Synchronized Swimming Competition. We volunteered to help at the competition.
Hearing the news of more bombs and shootings later in the day, I felt terribly sad. But there is hope in peoples’ kindness: in the culture of girls’ high school swimming each team does a cheer at the start of the meet. And the tradition is to do a cheer for the other team.
Finals started with cheers before the National Anthem. I asked my daughter if the cheers were for the other team and she said, “No, not at the State Competition.”
I am not cheering for anyone who has committed violence. But I am cheering for the voices of tolerance and love and peace and refusal to generalize hate on all sides. I hope we can all remember to cheer for the other team.
Mozart Requiem: Confutatis lacrimosa
I described helping a woman bring her bad LDL cholesterol down from 205 to 158 with two clinic visits the other day, and someone said, “I can replace you with a teacher who is much cheaper. Why should you go to medical school to talk about the things people already know? Let’s free you up to do heart surgery or something important.”
Well? What about that? Is my career as a doctor wasted because I am in primary care? I am in Family Practice and I spend tons of time counseling people about diet, exercise, lifestyle choices.
My work is not wasted.
If all we had to do was give people information, we have the information. Every magazine and newspaper screams at us: “Obesity! Stop smoking! Exercise for health! Eat right! Don’t eat junk food!”
Why do two visits with me make a difference?
People do not feel valuable and do not feel cared for in our culture. In the same magazine with articles about losing weight, getting organized, shouting “You can do it!” there are multiple advertisements for sugary desserts and things to consume. My spouse used to joke, “If I get (whatever he wanted at that time) then I’ll be a better person.”
I see pregnant woman who can stop smoking while pregnant, to care for the baby on board, but who often can’t extend the same caring to themselves after the child is born.
The history is often listed as the most important part of a clinic visit. I agree, but not just for diagnosing illness. I am listening to the person, and now with a laptop, I am recording their history. Why are they here today, what medical problems have they had, allergies, surgeries, do they smoke, are they married, do they have children? I want a picture of the person and I must listen hard. What do they reveal about their trust in medicine, about favorable or unfavorable medical interactions in the past, about what they understand or believe about their health? The visit is a negotiation. I need their view of what is happening and their questions.
The physical exam is often an interlude for me. I look at the persons throat, in their ears, listen to their heart and lungs. And part of me is collating the information that I’ve gathered, so that we can move to the next step: analysis and plan.
If I am doing a preventative check, a wellness visit, a physical, whatever you want to call it, I name the positives and negatives. Are they exercising regularly, have they stopped smoking, are they trying to eat a good diet? I name these. Are they lucky enough to have four grandparents who lived to 102 or do the men in their family die at 52 of a heart attack? A 55 year old man who has lost multiple relatives in their early 50s is surprised that he’s alive, and starting to wonder if it might be worth attending a little to his own health. He is a bit shy about hoping that he might not die tomorrow, and ready for encouragement in taking care of himself.
The visit is really about caring. Many people in our culture do not feel cared for. Moms are supposed to care for everyone else. Parents are very very busy, trying to take care of children and have jobs. People are afraid that they will lose their job, their insurance, their homes. We try to do the tasks of adulthood: have the career, find the true love, raise the children, achieve the lifestyle, home and place in our society. And many people feel that they are failing or fear failing. They have not gotten the job they hoped for. They have a house, but it is a huge amount of work. They are working very hard, but there are still so many things they would like to do or see or have. They have become overweight, they have gotten hooked on tobacco, their children are not turning out as they’d planned, the ungrateful wretches. And their parents’ health is crumbling, and in all the chaos, why would the person attend to themselves? The cell phone rings, the computer beckons, it’s time to work, to cook, to clean, to stay on the hamster wheel of life.
In clinic, for a few moments, this person is the center. They explain their health to me. They are painting a picture of their life. A patient will say, “I’ve been worrying about my mother, my son, my spouse, and I don’t take the time to exercise or eat right.”
And I say, “I hope that your mother, son, spouse does better. But you are important too. It is wonderful that you have stopped smoking, excellent! But we’re both worried about your cholesterol, right? It is too high. How are we going to take care of you? What can you fit in?”
Most people do not want to start with a medicine. They want to take care of themselves, too. They are willing to make lifestyle changes. They need encouragement and permission and to come back to see how it is going. What they need is my caring. And I do care.
I used to think that somehow complex patients would gravitate to me. But that is not true: the truth is that everyone is complex. Each person has layers and thoughts and feelings: fears and joys. I barely scratch the surface. It is the caring that is most important and each person that I see is important.
At the end of the visit, I print my note. I give it to the person. “Check it. Tell me if something is wrong. I cannot change the note, but I can put an addendum.” I see that people are shy and often show some confusion. Two pages? Single spaced? About me?
Yes. About you.
written in 2010 and published first here: http://everything2.com/title/It%2527s+about+caring?searchy=search
I took the photo in 2004, a school overnight trip to explore settlers 100 years ago….
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