Tag Archives: outdoors

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Don’t try this at home

https://news.ohsu.edu/2022/03/17/little-evidence-on-how-psilocybin-therapy-interacts-with-existing-psychiatric-treatments-review-finds?linkId=156952130

People are busily hopping on the psilocybin bandwagon. DON’T. Why not, you say, it’s NATURAL. Well, the death angel mushroom is also natural but it will kill you. So are red tides, poisonous snakes and sharks.

You wouldn’t take your buddy’s appendix out in your kitchen, would you? Don’t mess with your buddy’s brain either. Especially if there is already a behavioral health diagnosis and/or an addiction already on board. Either or both might get WORSE rather than better. Wait for the research.

And remember: one in four people meets diagnostic criteria for a behavioral health diagnosis at least once in their life. When there is also an addiction, we call it dual diagnosis.

And for pity’s sake, be careful with pot products, ok? It’s a total myth that they are not addictive. Yeah, people have told me for my entire career, over 30 years, “I am not addicted to (pot, heroin, alcohol, gambling, cocaine, meth, crack, whatever)”. ALL ALCOHOLICS say this the first time they are admitted for crashing a car or alcohol poisoning or vomiting blood or liver failure. “Not me. I am stopping today. I am NOT addicted. I do not need to talk to the substance abuse person.” We roll our eyes and send in the substance abuse person anyhow, because HEY, THE PERSON IS TOO ADDICTED AND IN DENIAL.

If you are going to use pot products, use them one or two times a week. Max three. Because a study of teens that paid them (with parental permission, consent, etc) to stop for a month found that almost none of the teens who used pot daily could stop. They relapsed. And they complained of anxiety and insomnia. And I have worked with adults trying to quit: again, anxiety and insomnia. The teens in the study who only used 2-3 days a week COULD stop for the month. The study monitored urine drug screens quite strictly.

And if you say, well, I can’t sleep without it. Um, yeah, that is addiction. I would wean. Reduce amounts and then start with one night a week without it. Good luck. Get help if you need it.

And don’t jump on the psilocybin bandwagon!!! Holy moly, humans are amazing, the ways they think up to hurt themselves and each other. If you want to be in a clinical trial, go find one. Don’t fool with Mother Nature, she can be a killer.

Happy solstice and blessings.

Here is the scientific paper for the science geeks like me:

https://link.springer.com/article/10.1007/s00213-022-06083-y

The picture is just a picture. No worries.

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mer loss

Here is a closeup up the mer creature from the beach. I could not return her to the sea and I fear it would be futile anyhow. I photograph her for posterity.

But the tide goes out and comes back in. She is gone the next day. Was she returned to the sea? I couldn’t move her but the tide can move boulders. I hope that she got home and is not dead and is safe.

For the Ragtag Daily Prompt: futile. Maybe not.

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Stages of Grief Playlist 2

Wait, another? We don’t go through the stages of grief once. We go around and around, like a spiral. Some days we want to lie down in the driveway and just not move. Others it seems like the there might be a tiny bit of sun in the world after all. A mourning handout from the American Academy of Family Practice writes about a culture where one is considered “legitimately crazy” for a year after the death of someone loved. The person is allowed to be emotional, complain, wear their bathrobe all day and call people at 3 am.

Maybe we are all in that stage right now.

Stages of Grief Playlist 2

Denial

The Offspring: Pretty Fly for a White Guy

Bargaining

Kate and Anna McGarrigle: Hard Times Come Again No More

Anger

The Offspring: The opioid diaries

Acting Out

Nathanial Ratcliff and the Night Sweats: SOB

Revenge

Bessie Smith: Young Woman’s Blues

Grief

Over the Rhine: Let it Fall

Acceptance

Sweet Honey in the Rock: Run, Mourner, Run

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soft

The Ragtag Daily Prompt today is hard edge, but this photograph gives me the opposite feeling. Oh, I am sure there are edges in the distant mountains and the rocks are hard and perhaps there is a cliff beneath the water, but my photograph feels soft.

We had snow in the night, but it is still dark out. Very cold, but the snow is soft.

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Dungeness Spit

I had an errand in Sequim yesterday. I finish quickly and the sun comes out. I head right for Dungeness Spit.

I did not hike that far, only for a couple of hours. It was really beautiful and I hit it when the tide was finishing going out and started back in. Do pay attention to the tides if you go there!

I could see Victoria from the spit.

It is so beautiful with the sun coming through the forest too.

I am thankful for a beautiful and vibrant spring day. “Spring?” you say. Yes, look. On the hike back through the woods, the leaves are out and even some new flowers. Spring starts early here!

For the Ragtag Daily Post: vibrant.

Resources: https://www.wta.org/go-hiking/hikes/dungeness-national-wildlife-refuge

https://www.alltrails.com/trail/us/washington/dungeness-spit-trail

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rebel ducks

Yes, ducks with Mohawks, these ducks are rebels and rascals. I saw a gang fishing, probably without a fishing license, out at Fort Worden this week. They couldn’t be bothered to notice me. Hopefully they didn’t notice that I was capturing their picture.

For the Ragtag Daily Prompt: rascal.

These are red-breasted mergansers. Read more here.