Tag Archives: Beloved

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crack

even stone can crack
under great pressure
under great heat
under great force
under water

water?

yes, water
water wearing the surface
water rolling the rocks against each other
water wearing the cliffs and the trees fall down

even stone can crack
under great pressure
under great heat
under great force
under water

___________________

For the Ragtag Daily Prompt: crack.

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the elk remember

I am trying not to curse you
for hurting my small child AGAIN
she doesn’t deserve that, how can you?
hasn’t she been hurt enough?

I am trying not to curse you
I am a scientist not a witch
witches curse people, I won’t do that
at least, I try not, try not

I can see your choices though
the map laid before you: you must choose
the path to take. A serious decision
that will take some honest work.

I can see your choices: it’s not a curse
it’s not my fault. It’s up to you, your choice
Grief again makes me hurt and angry
but I don’t curse you, I try not

I don’t know when it is too late to choose
you have refused the path over and over
but I am not part of it any more, not angry,
sad. The choice is yours alone and always was

I believe it is never too late to choose the path
and at the same time some people never do
my sister, dying, saying to me alone: “I’m bad.”
Me saying “No.” My sister: “I’m sorry.”

I don’t want to do that again, do you hear me?
If you choose not to change, stay on this path
I suppose I would relent at the end
But I don’t want to. Do you hear me?

I am trying not to curse you
for hurting my small child AGAIN
she doesn’t deserve that, how can you?
hasn’t she been hurt enough?

but there are the elk
I spoke to them once and they answered
to my surprise and yours. I can’t help it if
the elk remember

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Pandamnit “friend”

I had a friend during the pandemic. A very close friend. The friendship developed over a year.

It ran into trouble. I got my fourth pneumonia. He said, “I need to return to my real life.” I should have walked away, but he had promised. “We will always be friends.”

The adult part of me knows that always and never are lies. But the small child connection to the Self wants to believe, oh so badly. The adult notes “That is a lie. You are lying to yourself, because I don’t believe always or never.”

The child has eternal hope.

A year later, abandonment. The adult is cynically unsurprised. The small child part weeps.

And my church is melting down. Me too. I wrote a peace poem and promptly got into a fight. Devil’s fall up to angels and then they fall down again. A peace poem sets me up to fail. The ends don’t justify the means and I may resign from the church.

The fallout from the pandemic is only starting. Everyone is grieving, everyone is hair trigger.

Peace you and anything you have lost in this Pandamnit.

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On meditation and breathing

In college at the University of Wisconsin, I dated a gentleman who was following the Zen Buddhist tradition.

He meditated daily, for forty minutes, facing a wall.

I was quite intrigued. I did not think I could do that. I am a fidgety person and can’t sit still. I promptly tried it.

Forty minutes is a long time facing a wall at age 19.

I would fall asleep. I would start tilting to one side or the other on my zafu and jerk back up. I knew I was not supposed to follow thoughts, but I couldn’t not think. It is more subtle than that: I slowly figured out that I can let the thoughts pop up from the toaster brain, but try not to follow them. Wave at the thought. Let it go.

One day there was a small hole in the wall when I faced it. A tiny spider came out and went back in. I was very happy about the spider.

The next day the spider came out and waved one leg at me. Then it went back in the hole. The end of the 40 minutes is signaled by a chime. I got suspicious afterwards and went back to the wall. Not only was there no spider, but there was no hole, either. I did not see any more holes or spiders.

I meditated regularly daily for two years. After that I would return to practice intermittently. Meditation trained my breathing: my breathing slows way down during meditation.

I use that breathing when I have pneumonia. In the worst episode, I was in the hospital and disbelieved. I slowed my breath way way down to calm myself and so that I could think. Eight counts in, eight counts out. Then ten, then twelve. I needed to focus and figure out what was causing sepsis symptoms. And I did figure it out. The provider sent me home that morning, septic and 6 liters behind on fluid, but I was able to survive.

Now the pain clinics are teaching slow breathing. Five seconds in and five seconds out. Start with a few minutes and work up to twenty minutes. “Almost everyone goes from high sympathetic nervous system fight or flight state to the parasympathetic relaxed nervous system state.” I think we need more of that, don’t you? This is being taught for anxiety, for chronic pain, for fear and depression. I asked a veteran to try it. His response: “I hate to admit it but it works.” Also, “I’m not used to being relaxed. It feels weird.” I laughed and said, “I think it might be good if you get used to it.” He reluctantly agreed and continued the practice.

Peace you, peace me.

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sorrow

Most of the time I am fine (I miss you I miss you I miss you).
I am busy during the day (You said I needed my own life).
What shut you down, I wonder (the family event).
You said I always try to learn daily (you say you refuse to change).
I have friends that love me and my kids (you say you do not love me).
I don’t think I know what love is (your actions felt like love sometimes).
Mostly I don’t think about you (sometimes it is very dark).
I hope that you are well (I wish I wanted you to be happy without me).
I am patching my heart again (for you I use elk sinew).
The deer remind me (life goes on, even when one doesn’t want it to).

A previous poem, when my sister died: The deer remind me.