Category Archives: rural doctor

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Mind

Facing a wall or lying in bed
breathe slow: four seconds in
one two three four
four seconds out
one two three four
keeping count

or facing a wall sitting
on a zafu, bell rings to start
how can forty minutes be so long?
fall asleep and body weaves
waking me up OH don’t hit the wall
adrenaline then slithering down
towards sleep again

zen mind, blank mind?
my mind wanders off again and again
what is for dinner? grocery list?
that annoying thing or person
at school or work
the mind busy as a squirrel
burying nuts and digging them back up

bring the mind back again
again again again
to the breath the wall letting go
of this well trodden mind trail
only to have the mind wander off
down another: this with briars
and falling into a pond
that has ice and cold

back shake like a dog
shake it off
focus on the breath the wall again
vivid multicolor cats
with paisley and stripes and spots
there is the BELL
forty minutes

Bow to the wall
and stretch
get up
ready zafu for the next time
meditation
mind

_____________________

Written today for the Ragtag Daily Prompt: blank.

The translation that I originally learned is here.

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the pale reflections of our bitter selves

they are neglected, you know, by most
the worse self, the worst self, the dark
the impulse to yank the moon from the sky
when she slides down the stair, to see who’s there

there are few poems written to the dark
impulses, the demons, the underside of our hopes
and dreams, the nastiness, the grief, the anger
we are kept in the dungeons below the basement

below the belt we band together huddle
in a pile of claws and unfeathered wings and teeth
wishing for a blanket, to be held, rocked
loved, wishing for the mothers who left us

the fathers who denied us, pushed us away
so that we knew and know what to hide
what to deny, what part of ourselves to kill
we try and try but few do

and then they are mourned, people say
they don’t understand but ask the demons below
and oh, they do, they do! maybe the next plane
will be kinder and love the demons

the bitter self, the dark self,
that longs so badly to be loved
that longs forever to be loved
that is not loved this round

this round

written 11/24/2023

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Goals

Are they called goals in cornhole?

Sol Duc has a goal.

Warm belly fur. I am not sure she is going to like going home. When we first drove up the Olympic Penisula, my daughter was two. It was three pm on New Year’s Eve, getting dark, and we were on 101 with the very tall trees blocking most of the light. “Where sun, mom? Me no can see sun.” Sol Duc will probably ask the same thing: Where did the sun go?

For the Ragtag Daily Prompt: goal.

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Tea bear

My friend C. is a bear.

People don’t know she is a bear. She carries a bear, a teddy bear. It is named S Bear, after her husband. He died of cancer a while ago. So she carries a bear named after him. The first time I met the bear, I asked if it needed a teacup too. Because people make clothes for it and I don’t know how far it all goes. No, the teddy bear did not need a teacup.

My friend C. is a bear. She writes horror stories under the name lostcauser. The writer is from Tennessee and so is C. The stories are horrid. Lostcauser is an anagram. Rearrange the letters and you get closet ursa. Closet bear. Hidden bear.

She is not my only friend who is a bear. She is aware of her bearness, her ferocity, the beast inside. Bears like honey and blueberries, too, they aren’t just monsters. My other friend dreams of a one room shack in the woods. His dead brother is at the door shouting for help. His brother is being attacked by a bear. A huge terrifying bear.

“Did you invite it in?” I ask.

“It’s a BEAR.” says my friend.

“It’s a Dream Bear.” I say, “I would ask what it wants.”

“You don’t understand bears,” says my friend.

“I understand a lot about dreams. Some think that everyone you see in a dream is a part of yourself. It can be a part that you don’t accept.”

“Bears attack. You can’t invite them in.”

“I would ask the bear in. I would ask the bear if it would like some tea.”

I tell another friend about one of my dreams. There are monsters screaming. I go towards them.

“TOWARDS them?” says my friend. “Why would you go TOWARDS them?”

I have to think about it. “Well, they are screaming. They might be hurt. They might need medical care. I have to go help them.”

My friend shakes his head. “Only you,” he says, “would go towards the screaming.”

One time in my neighborhood, I hear horrible screaming. I get up. It is 1 am. I go out and try to find the screamer. I don’t find anyone. A few days later, I read that someone nearly severed their arm somehow, in my neighborhood. A policeman saves his life with a tourniquet. It was three blocks from my house, at the grade school. The grade school is where I went. I think the person was knifed, but I don’t know. My neighborhood does not get a lot of that sort of thing, at least, not a lot of screaming that wakes me up.

I wonder about my friend that is attacked by a dream bear. A bear that is much bigger than his dream self and his dream brother self. There must be a lot of darkness in that bear. It is angry about being ignored.

My friend C. is a bear. She knows she is a bear. Reading her stories, I do not think she likes being a bear.

I don’t mind if she is a bear. I wonder if we will have tea again some day.

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For the Ragtag Daily Prompt: fan. Why? Maybe I am a fan of bears. Or maybe fans make me think of hats and gloves and tea parties. And bears.

This is based on speculation and some true events.

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Wild

I keep wondering at the stubborn part of me that will not let go.
 That wants to reconcile with all, no matter what they’ve done.
 I go inside, deep and deeper, in the depths all is slow.
 That part is the holy part that longs for the One.
 I have been told to let go of things, forget, no more longing.
 But the longing is a sacred place, a longing for the Beloved.
 I think that excising it would be a horrid evil wronging.
 Handle gently, with care, with love, and gently gloved.
 I meet someone who says, “You are very in touch with your inner child.”
 I know it’s not a compliment, I smile and pay little mind.
 My Child is my connection to the Beloved, fierce and mild.
 Jealous judging rolls right off, people can be unkind.
 I won’t excise the holy core, the Beloved inner child.
 I feel the Beloved’s laughing play and joy, heart running wild.

_________________

For the Ragtag Daily Prompt: realize.

https://www.playingforchange.com/videos/words-of-wonder-get-up-stand-up-song-around-the-world

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There must be

There must be a bell here somewhere. I am sure of it! This is Cinque Terre, taken when my daughter and I were hiking last September. It was a beautiful and fabulous day! We hiked the trail for three towns and that was enough. I thought my legs might fall off.

And the water! Gorgeous.

For the Ragtag Daily Prompt: bell.

Keb’ Mo’, sing it and ring it!

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All of my patients are smart 3

Human behavior doesn’t surprise me, really. Sometimes it disappoints, depresses, demeans, dispirits and demoralizes. And it’s not the patients. It is the corporate workplace and how it abuses people. And circles the wagons against a threat. Including against employees that it views as threats.

I think all of my patients are smart. “You got this,” I say. I explain what carbohydrates are and that they are in everything, practically, except meat and oil. And some meats have carbohydrates too: shrimp, for example. But my patients can figure this out! My patients rise to the occasion! I am not saying that they do smart things all the time. No one does, including me. Even the smartest ones can do things that are not a good idea or are a really bad idea. Growing up in an addiction household, I think I escaped addiction mostly because I had decided that no adults could be trusted by the time I was three. I thought they loved me but I couldn’t trust them not to give me to someone else. Ironic, that the distrust saved me from taking the same path. My sister took it and is gone. My patients are smart and all I have to do is share my education and experience! They take the ball and run with it! Not all. Sometimes it’s too late and everyone dies eventually.

Corporations, on the other hand, are infuriatingly stupid.

The photograph is me in 2015, sailing my father’s boat with my daughter, in Port Townsend Bay.

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Something

Something is happening all around me
Something unpleasant is creeping around
I trust that feeling, that core that is free
I go quiet and listen, I will stand my ground
I am told no problem, this is routine
Nothing to worry about, averting their eyes
Lay down and be walked on, take it for the team
Blind-sided, I walk through a jungle of lies.
I walk very slowly then take to the trees.
I swing on a vine past the river of tears.
Wave to the gators with teeth to eat me,
Routine bad treatment not surprising nor feared.
In the treetops I sing to the stars quite alone
I am happy and making my quiet way home.

Suddenly I am thinking about home. Travel does that sometimes.

For the Ragtag Daily Prompt: travel.