Pattern too

From the Lan Su Chinese Garden in Portland: the rocks are placed on the paths both for aesthetic beauty and for the health of one’s feet. A wonderful sensory input for proprioception, feeling the ground with the sensitive nerves of our feet.

…and late entry to photrablogger’s Mundane Monday #83

Red rock

Two days ago I went on a bike ride near the C & O Canal and we walked to this old stone cutting mill. Rocks were cut at the Seneca Quarry and and down the canal, which ends in Georgetown, and used for many buildings and monuments. Seneca Red Sandstone is used for the Smithsonian Castle. Beautiful.

This is for photrablogger’s Mundane Monday #75. He has sand and this is sandstone.

 

The legs go last

This if for photrablogger’s Mundane Monday #56…. his photograph is shadow and angles and stairs and pattern. This is my legs, on a run on Saturday, and yes, that is Princess Leia helping me to be brave about rebuilding my muscles…. the feet are not a horribly deformed rash but a pair of toe shoes for running. I like going barefoot, but my feet aren’t toughened enough and it’s cold in the mornings! Not real icy cold, but 50 and wet.