Tag Archives: home

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peace you peace me

I forgive you faster then past trauma
choose to let go of all the drama
you told me that I should let go
I am letting go of you and want you to know

I am letting go of all the past trauma
family fighting, intolerance, stupid drama
breathe in love, breathe out love
peace be with you, olive branch and dove

let the fight or flight gently fall away
breathe in peace and air all your day
breathe slowly, five out, five in
muscles relax and face in a grin

sending love whether you respond or not
forgiveness for harm and grief and loss, all rot
I am choosing peace and choosing to breathe slow
your friendship is deeply valued, I hope you know

peace you peace me peace all our friends
kindness is contagious and laughter among friends
I still have hope in the earth, breathing in and out
peace earth, moon, sun, peace within and without

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Vape

First, the definition of vapor:

noun

  1. The gaseous state of a substance that is liquid or solid at room temperature.
  2. A faintly visible suspension of fine particles of matter in the air, as mist, fumes, or smoke.
  3. A mixture of fine droplets of a substance and air, as the fuel mixture of an internal-combustion engine.

So vaping is smoking. It can be called vaping, but that is to trick us into thinking that it is not smoking, that we are not sucking chemicals into our delicate lung tissue. We only have one set of lungs. Lungs are like a tree, either the roots or the leaf parts upside down. Air is drawn in by our muscles expanding the chest and diaphragm, down the trachea, the bronchi, the bronchioles and at last to the alveoli, where tiny veins wrap each alveoli, trading carbon dioxide for oxygen.

I think of smoking as every cigarrette distroying an alveolus.

Vaping too, vaping is smoking. The nicotine is suspended in a solution and the vaporizer heats up until it is in vapor form. I started reading about vaporizers at least a decade ago. There were over 500 different types, mostly made in China, and there are all sorts of solutions. I was horrified to read that ethylene glycol was one of the solutions that held nicotine. When a dog drinks antifreeze, ethylene glycol, it is poisonous to the brain. Does anyone think that we should inhale smoke with antifreeze and nicotine in it? Really?

There is no control of what is put in the solutions. We don’t know what they will do long term but we know that nicotine is addictive and damages the lungs. Some of the vaporizers get so hot that the metal is also vaporized. Heavy metals are clearly bad for the lungs and poisonous as well.

Here is an article from the U of Colorado Medical Center with further reasons NEVER to start vaping. Because vaping is smoking: don’t let the term fool YOU. 4 reasons why you should stop vaping.

For the RDP: vapor.

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let go

I don’t let go of friends easily, partly because I had a difficult and scary childhood, where I was passed from person to person in my first year. Three times, a nearly complete change of adults. By the third time I wanted to be independent at nine months. A nine month old cannot really be independent.

We went to live with my maternal grandparents when I was three. I don’t remember much from that year. My mother said I would lock the child gate at the top of the stairs and stand there and cry. My imaginary friend, Dazo Freenie, was the one who shut the gate, so I couldn’t open it again when that happened. This was an old house with 14 foot ceilings and a fireplace in every room. My mother was recovering from tuberculosis and the second child, and she says she hated climbing those stairs to unlock the gate. I do not remember this, though I do remember Dazo Freenie.

What I remember was a moment in the garden. My maternal grandmother, Katherine White Burling, was out with me. There was a bush with berries. She told me they were currents and that I could pick and eat them. I was not to pick anything else and eat it: only from that one bush.

I was beyond thrilled to have a bush that I could go to when I needed food. I did not understand that it would not produce year round. I think I figured that out later. I was three. I had to let go of the idea that I had that food source. Sometimes we think we have something very very special and it turns out that we don’t. Then we have to let go.

Blessings.

The photograph is one of my son and daughter-in-laws pet rats. They rarely live beyond three years. Then they have to let them go.

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cold water

The first picture is two swimmers on December 21, 2021. I declined to join them!

A male wigeon at Kai Tai Lagoon, March 2022.

More ducks at Kai Tai Lagoon, March 2022.

Some really expert swimmers having a rest, off East Beach, Marrowstone Island, March 2022.

And a video of another expert swimmer hanging out by the Port Townsend Ferry Dock, June 2022.

For the Ragtag Daily Prompt: SWIM.

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huge thanks to Trinity

The Summertime Singers had our tenth concert in twelve years last night at Trinity United Methodist, in Port Townsend, Washington.

And here it is, a video of the concert:

Summertime Singers – 2022

Trinity United Methodist hosts the Thursday Candlelight Concerts monthly. In September KPTZ will resume live broadcasts of the concert. Half of the contributions last night went to Jumping Mouse, the counseling center for children age 2 to 12.

Many thanks to Trinity United and to the folks who came out! And to Colleen and John, our directors, and Helen, our pianist. And a special thanks from me to Sidney, for some very timely voice lesson help!

Enjoy the concert and thanks to the church for posting it on their website!

The buck was right across the street on Tuesday, right before our dress rehearsal. I parked there and got out before I saw him. He didn’t mind. He continued to eat the hydrangeas. Yum.