lung pizazz

The tent in the center is mine. I took this two days ago as soon as I had it set up. The big deal is that pulmonary rehabilitation is WORKING.

My friend B from the east coast invited me to hike with him and two other friends. They were going up the Hoh River trail. The initial hike was five miles and then camp. They will go up to Glacier Meadows.

I looked the hike over. The first five miles starts at around 500 feet and stays near the river and fairly level. I bought a pass for the campsite and loaded my pack. I took the pack to pulmonary rehab on Monday and carried it on the treadmill. I went for 25 minutes at 3mph, loaded. My heart rate went to 110 (normal at rest is 60 to 100, though mostly cardiologists don’t care if it’s below 60 unless bad symptoms or heart block) and above, but I held my oxygen sats. I decided I could GO! We met in Port Angeles and then drove up. We didn’t start hiking until 3:30pm but got to the campsite, ate and set up tents.

The next day I hiked back alone. A couple coming in stopped me and said, “There is a bear. It went up a tree when we saw it.” The next trio said that the bear was on the ground and seemed undisturbed. I had my whistle out and kept hiking, a little cautious. I did not see a bear.

As I reached the parking lot, I reread the signs. “Cougar area, hiking alone not recommended.” Oh. Well, but I really was rarely alone. I counted the people hiking up and there were 147 in that 5 mile stretch. Some out for day hikes, some with packs headed to Glacier Meadows or beyond, some with almost no equipment.

Anyhow, I am so delighted that my lungs have recovered enough to hike! I don’t think they are ready for altitude and the climb to Glacier Meadows. Maybe by next summer. Hooray for lung pizazz!

https://www.nps.gov/olym/planyourvisit/hoh-river-trail.htm

For the Ragtag Daily Prompt: pizazz!

mermaid vacation

Do mermaids go on vacation? I think they would come up rivers and explore. Lie around on the banks and talk about the ocean and whales and fish and annoying tourist boats.

I took this yesterday on the Hoh River.

For the Ragtag Daily Prompt: mermaid.

crack

even stone can crack
under great pressure
under great heat
under great force
under water

water?

yes, water
water wearing the surface
water rolling the rocks against each other
water wearing the cliffs and the trees fall down

even stone can crack
under great pressure
under great heat
under great force
under water

___________________

For the Ragtag Daily Prompt: crack.

peace you peace me

I forgive you faster then past trauma
choose to let go of all the drama
you told me that I should let go
I am letting go of you and want you to know

I am letting go of all the past trauma
family fighting, intolerance, stupid drama
breathe in love, breathe out love
peace be with you, olive branch and dove

let the fight or flight gently fall away
breathe in peace and air all your day
breathe slowly, five out, five in
muscles relax and face in a grin

sending love whether you respond or not
forgiveness for harm and grief and loss, all rot
I am choosing peace and choosing to breathe slow
your friendship is deeply valued, I hope you know

peace you peace me peace all our friends
kindness is contagious and laughter among friends
I still have hope in the earth, breathing in and out
peace earth, moon, sun, peace within and without