Category Archives: hike

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do without

In a recession we learn how to do without.
We tighten our belts. We drive less.
I am glad that I’ve paid for the CSA for the season
Vegetables until late September. The money is gone.
I like the computer. I could do without.
I have songs and instruments and many books.
I wish my children lived closer. On the other hand
maybe they have a better chance of survival scattered
around these United States when it comes to war.
The war has already started. The war has been beating women down
for centuries. I am tired of it. Women are tough. I am tough.
I know how to do without. Right now I am glad each time
I turn the tap and there is clean water. There are many many people
without clean water. I have filter systems. They won’t last forever.
I am loved by my children and friends. I can do without.
I am sad but I can do without. I am preparing to do without
you.

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sciatica

Gnomes have dermatomes
call me on their cell phones
inflammed neurons fire moans
after lifting heavy stones

gnomes with grumpy dermatomes
stop riding on your spotted roans
ice your backs, lie down at home
gnomes complain and curse and moan

gnomes with calming dermatomes
glad they iced them there at home
families help, they’re not alone
healing gnomes pained dermatomes

For the Ragtag Daily Prompt: dermatome.

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needed

The Ragtag Daily Prompt today is referee. I might need one. A referee. Or a keeper.

Yesterday I went for a walk. No big deal, right? Except that I am still jet lagged from a trip and I had to stay an extra eight days because of I got (thankfully mild) covid and my muscles are still a bit weird.

I go with my friend J, who usually walks 16-20 miles on what he calls day hikes. We walk from my house to North Beach and then out North Beach nearly to Glass Beach. I bring water. He brings water and cliff bars. I eat one. We turn back. It is glorious and gorgeous and sunny and he is up visiting from Portland. We talk and talk.

I am pretty tired by the time we get to the parking lot and think, oh good. Then I remember: no, we walked from my house. Two more miles. I am trying not to limp by the time I home. He goes off to work some more and I crash on the couch.

After a bit I realize that I am not hungry and I feel peculiar and my legs hurt a lot. Uh-oh. I get up. I can’t remember the name of the muscle disorder, but I remember what it does. Seriously overdoing can cause muscle breakdown. This in turn can be very bad for the kidneys. I need fluids, right away. I mix 12 ounces of water with a little sugar and salt. Later I add bicarb, baking soda. It doesn’t taste either bad or good. I eat three dried apricots: potassium.

After 48 ounces of this and two hours, I start feeling a little better, and my kidneys start working again. My legs hurt less. I feed the cats and I still don’t want food. Ok, well, I won’t starve over night. More fluids and to sleep.

I finally have a little bit of an appetite this morning. Not much. I am tired and a bit sore but not like yesterday. Whew. I need a keeper.

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Does my hair look ok?

Ok, they are feathers, right? I think this is a flock of Red-Breasted Mergansers. I took this in Puget Sound from Marrowstone Island on October 30, 2021.

“Look, the babes are checking me out.”

For the Ragtag Daily Prompt: stagefright.

“Hey! You messed up my mohawk!”

https://www.allaboutbirds.org/guide/Red-breasted_Merganser/