Got sick in clinic yesterday, about 20 minutes after eating lunch. Abdominal cramping and lost lunch and lay down until I could drive home. Went to sleep for another four hours. I got up to hydrate slowly, some water with a little sugar, every 15 minutes. Taking it slowly is gentler on the stomach. I went back to sleep.

I got up at 11 pm and had a few crackers. This morning I am tolerating tea, but my body feels rather like it’s been beaten up. No clinic today, but I think tomorrow would be ok. We shall see.

I am not sure of the cause. I was given some gluten free donuts and wonder if one had gluten. Food poisoning is not very common in the places I have lived. We are seeing some people with Covid who have abdominal symptoms rather than upper respiratory, so I am debating whether I should home test.

It’s been a strenuous twenty four hours!

The photograph is from the Fruita Fair a few weekends ago. I really wanted to do this with the kids. Today even looking at the picture makes me slightly nauseated! Whew! They were in climbing harnesses and then attached to giant rubber bands and bouncing. Some were able to do flips, too. Not me, not today!

For the Ragtag Daily Prompt: strenuous.