Go on

I must go on without you
the Beloved opens the path before me
let the past fall behind, the clear parts
and the murky, we alter each memory when we
pull the file in our brain and refile it,
I have duty you see, though I will miss you
terribly and keep inviting you along
as our paths diverge by millimeters
I wonder if you mind perhaps you are relieved
or perhaps you refuse to feel whether you mind
or not, we walk in parallel for now and can still
touch fingertips across the gap, more than
fingertips actually, but not for much longer.
I am still small compared to you yet when I said
to the Beloved that I don’t see how to
carry all of this, my back was infinitely broad and strong
for a period, as if a dream. Kiss me and leave, then,
if you must and I will love you always.

The picture is of early morning fog clearing 1/10/16.

The enemy

SoFarSoStu has tagged me for the three days, three quotations and tag three other people.

The rules are to post 3 quotes over 3 days and nominate 3 bloggers each time to carry on with the challenge.

I have to say quotation because I can hear my sister scolding me for “verbing” words.

My quotation is from Walt Kelly: “We have met the enemy and he is us.” Pogo Possum says this while he is looking out over the dump, and all the trash that humans have created and thrown away. This was a late strip in the series and earlier other swamp characters were complaining about the dump: then trash is identified from each character.

Last night I hoped I would remember a dream. I dream that I am in flowing water and I keep seeing creatures in the water. I pass over one at last that is huge and black. I think, a whale? But it is a gigantic crow, in the water, waiting to rise. A crow, a trickster, a giant black bird. It is not dead or drowned, it is awake and watching.

Three bloggers to continue quotations if they wish:

trablogger

ompong

Amanuensis Sobriquet-Reverie

I took the picture from the top of the mountain, skiing last week. I suspect skiing is not the best activity for my carbon footprint, but I do love it… and the world is so beautiful, isn’t it?

 

 

 

Armour Suit III

My trial run for this vacation is swimming 400 yards. The swim is slow but fine. However, at 4:30 am I start having vertigo and throwing up. Have to cancel clinic. Lasts about 4 hours. Not reassuring for our Christmas plans.

My daughter has her wisdom teeth out on Monday before Christmas, so is instructed to not exercise heavily for five days. I got dry sockets and was sick as snot in college, but mine were much more impacted. She does fine, stops the hydrocodone in 24 hours, and drops to a 200mg ibuprofen three times a day by Christmas. On with the ski plans!

We head for a family resort on the east side. Up to to slopes on a hotel ski bus the first day, renting skis. For the first time ever, my goal is to ski gently. I have been skiing since age 9, but have not skied in five years and had two major bouts with strep A that affect my muscles. The second time my fast twitch muscles didn’t work for ten months. The first goal was to survive and the second is will I get my muscles back?

I rent downhill skis. Last time I skied telemark, but they don’t have any to rent, and anyhow, tele is harder. In college I had 190cm dead straight Heads for downhill, so now they rent me 163cm skis. We ride the lift up. 20 degrees at the top, an inch of new snow on groomed slopes and gorgeous. And… I can ski.

I am trying NOT to engage the armour suit. My massage person thinks that’s what made me sick swimming, reengaging it and just trashing my muscles. He’s right, I think. I just swam the way I always have, but slowly. My goal down the hill is NOT to fall into old patterns. I ski gently, let the skis do much of the work, carving swoopy turns. Every so often I get quickly and feel the suit kicking in and I back off. I drag my right pole for balance when I am tired.

My daughter asks for pointers on our third or fourth run. She has not skied for five years either. She is doing the work and I show her how to finish a turn using the curve of the ski. Finishing the turn lets her slow down, so she gets the swoopy feel in the turn but doesn’t lose control. On the lift we watch people. Nearly everyone drops their hands. Try turning your lower body with your arms dropped behind. Doesn’t work. Hands and shoulders down the hill and let the lower body do the turning….

I can ski! I ski with my toes lifted, not curled and gripping the ground. It changes my balance and I have to pay attention not to engage the suit. By 11 I want food and on the chair at 2 I am on my last run: I can feel the cold through my coat. We have a few more days, save energy. Also my right shin is informing me that I’ve bruised the crap out of it…

And the next day! Bruised shin, but more skiing, still gently. Now I have hope that I will get muscles back! Hooray for hope! Hooray for skiing toes up! Hooray for skiing without armour!

Cheer for the other team

On Friday I was at the Washington State Swim and Dive Championships, at the Weyerhauser Pool in Federal Way, with our small town swim team. The girls did a great job and every race that they’d qualified for at districts, they also qualified for finals. None in the top eight, but all in the top 16.

The parents and our young women were excited and delighted. The pool is Olympic size with international flags hanging in two parallel rows along the roof. I love the flags and was admiring them. My daughter and I went to that pool for the first time when she was 8, for the National Junior Synchronized Swimming Competition. We volunteered to help at the competition.

Hearing the news of more bombs and shootings later in the day, I felt terribly sad. But there is hope in peoples’ kindness: in the culture of girls’ high school swimming each team does a cheer at the start of the meet. And the tradition is to do a cheer for the other team.

Finals started with cheers before the National Anthem. I asked my daughter if the cheers were for the other team and she said, “No, not at the State Competition.”

I am not cheering for anyone who has committed violence. But I am cheering for the voices of tolerance and love and peace and refusal to generalize hate on all sides. I hope we can all remember to cheer for the other team.

Mozart Requiem: Confutatis lacrimosa

It’s about caring

I described helping a woman bring her bad LDL cholesterol down from 205 to 158 with two clinic visits the other day, and someone said, “I can replace you with a teacher who is much cheaper. Why should you go to medical school to talk about the things people already know? Let’s free you up to do heart surgery or something important.”

Well? What about that? Is my career as a doctor wasted because I am in primary care? I am in Family Practice and I spend tons of time counseling people about diet, exercise, lifestyle choices.

My work is not wasted.

If all we had to do was give people information, we have the information. Every magazine and newspaper screams at us: “Obesity! Stop smoking! Exercise for health! Eat right! Don’t eat junk food!”

Why do two visits with me make a difference?

People do not feel valuable and do not feel cared for in our culture. In the same magazine with articles about losing weight, getting organized, shouting “You can do it!” there are multiple advertisements for sugary desserts and things to consume. My spouse used to joke, “If I get (whatever he wanted at that time) then I’ll be a better person.”

I see pregnant woman who can stop smoking while pregnant, to care for the baby on board, but who often can’t extend the same caring to themselves after the child is born.

The history is often listed as the most important part of a clinic visit. I agree, but not just for diagnosing illness. I am listening to the person, and now with a laptop, I am recording their history. Why are they here today, what medical problems have they had, allergies, surgeries, do they smoke, are they married, do they have children? I want a picture of the person and I must listen hard. What do they reveal about their trust in medicine, about favorable or unfavorable medical interactions in the past, about what they understand or believe about their health? The visit is a negotiation. I need their view of what is happening and their questions.

The physical exam is often an interlude for me. I look at the persons throat, in their ears, listen to their heart and lungs. And part of me is collating the information that I’ve gathered, so that we can move to the next step: analysis and plan.

If I am doing a preventative check, a wellness visit, a physical, whatever you want to call it, I name the positives and negatives. Are they exercising regularly, have they stopped smoking, are they trying to eat a good diet? I name these. Are they lucky enough to have four grandparents who lived to 102 or do the men in their family die at 52 of a heart attack? A 55 year old man who has lost multiple relatives in their early 50s is surprised that he’s alive, and starting to wonder if it might be worth attending a little to his own health. He is a bit shy about hoping that he might not die tomorrow, and ready for encouragement in taking care of himself.

The visit is really about caring. Many people in our culture do not feel cared for. Moms are supposed to care for everyone else. Parents are very very busy, trying to take care of children and have jobs. People are afraid that they will lose their job, their insurance, their homes. We try to do the tasks of adulthood: have the career, find the true love, raise the children, achieve the lifestyle, home and place in our society. And many people feel that they are failing or fear failing. They have not gotten the job they hoped for. They have a house, but it is a huge amount of work. They are working very hard, but there are still so many things they would like to do or see or have. They have become overweight, they have gotten hooked on tobacco, their children are not turning out as they’d planned, the ungrateful wretches. And their parents’ health is crumbling, and in all the chaos, why would the person attend to themselves? The cell phone rings, the computer beckons, it’s time to work, to cook, to clean, to stay on the hamster wheel of life.

In clinic, for a few moments, this person is the center. They explain their health to me. They are painting a picture of their life. A patient will say, “I’ve been worrying about my mother, my son, my spouse, and I don’t take the time to exercise or eat right.”

And I say, “I hope that your mother, son, spouse does better. But you are important too. It is wonderful that you have stopped smoking, excellent! But we’re both worried about your cholesterol, right? It is too high. How are we going to take care of you? What can you fit in?”

Most people do not want to start with a medicine. They want to take care of themselves, too. They are willing to make lifestyle changes. They need encouragement and permission and to come back to see how it is going. What they need is my caring. And I do care.

I used to think that somehow complex patients would gravitate to me. But that is not true: the truth is that everyone is complex. Each person has layers and thoughts and feelings: fears and joys. I barely scratch the surface. It is the caring that is most important and each person that I see is important.

At the end of the visit, I print my note. I give it to the person. “Check it. Tell me if something is wrong. I cannot change the note, but I can put an addendum.” I see that people are shy and often show some confusion. Two pages? Single spaced? About me?

Yes. About you.

written in 2010 and published first here: http://everything2.com/title/It%2527s+about+caring?searchy=search

I took the photo in 2004, a school overnight trip to explore settlers 100 years ago….

Angel

I am in the April Blogging from A to Z Challenge and I am already late… that is, I did not post yesterday, my “A” day. I didn’t know what my theme for the month would be this morning. This morning, I am reading Micheal A. Singer’s The Untethered Soul and I found what I would be writing about.

I have written about my inner angel and devil before. That voice inside that talks all the time and makes judgements and gets excited about everything. Mr. Singer says that that voice is not us. That voice is like a roommate who talks constantly and is very dramatic. He talks about stepping back and watching that roommate and listening. If the roommate were a real person, we would cut them off. “Stop talking!” we would yell. But they won’t and they wouldn’t and we cannot get away.

So when that voice gets really irritating I call on my angel and devil to take over. They argue. The angel always says “Forgive.” The devil wants to whack the angel over the head with a hammer to shut them up. The angel forgives the devil for being nasty. The devil gets even more nasty and sarcastic and then I start laughing. The inner angel and inner devil are so over the top. Perhaps someone stepped on my toe and it hurt. The devil suggests what to say to them, where they should go, how to punish them. The devil is unreasonable and suggests punishments that are so far beyond the original insult that the angel appears and says, “Stop that. You aren’t being nice.” The devil swears. The angel says, “Well, your toe doesn’t hurt anymore does it and anyhow someone pushed the person who stepped on your toe so it wasn’t their fault and why did you come to a crowded concert if you can’t tolerate your toe being stepped on?” Then they may continue to fight for a while. At the concert I am laughing, inappropriately, because of the inner dialogue.

Today I want to thank that inner angel for all the times that she or he has calmed me down. Has stepped forward and said, “Stop reacting.” For being loving all the time.

Thank you, angel.

And here are synchronized swimmers, practicing before a competition. In the competition, they will not wear the swim cap or the goggles. This is a lift, remember, where none of them touch the bottom of the pool. It is all supported by the girls swimming. This is a team of eight, so four are supporting from under water, holding their breath. Trust and teamwork.

Love and self

When you love someone, do you lose your self?

I think that is the tricky bit about love. When you fall for someone else, do you fall or do you hold on to yourself? Where is that boundary?

I am in a flirtation. I am very interested in a person. I am interested in what he says and what he is interested in. I am learning quite a bit about some topics that really, have not been on my radar. I also often disagree quite strongly in the realm of politics. And I don’t really care that our politics are just about opposite ends of the spectrum.

I am interested in where we meet and where we don’t meet. Where we agree and where we very strongly disagree and privately think that the other person needs their head examined. I am not falling too far into the “really this person thinks like I do, they just won’t admit it” trap. Well, perhaps I am. Perhaps that is what love is: when we project part of our self and the ideal part of ourself on to the other person. They reflect and occupy some part of our ideal. That does not mean that they ARE our ideal or that they ARE the projection.

In this particular flirtation, he does not seem interested in much of what I am interested in. Well, particularly poetry. Occasionally this bothers me but mostly I shake it off. I am hoping that I have reached the age and level of cynicism where I do not expect the other person to like everything I like, to agree with what I say, to have the same ideals or ideas. I am watching myself and wondering how much of what I like in him is him and how much is my projection. Don’t know yet. The mind is a peculiar place. So is the heart.

But …. I am feeling much happier about holding on to myself at the same time as I fall and crush. I look at what he likes and wants but I also hold what I like and want. I am trying to give them equal weight, the needs and wants and desires of the two people present.

Hold and fall, at the same time.

The picture is of an etching by my mother, Helen Burling Ottaway.

Shake it off.

Also published on everything2.com