Tag Archives: Acting out

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Stages of PEACE

We have stages of grief. Now if we are going to make peace, we need to break it down into the stages that we need to go through. I think this incorporates and embodies the stages of grief. We need to plan peace. We need a map to get there, and it is not a simple road. We can’t just say I am peaceful. We must do the work. Here are the stages I can think of and I have certainly gotten stuck in some of these stages. What about you? No…or are you in denial? And if not you, I would bet money that you can name someone who you think or feel is stuck in one of these. Takes one to know one though, right? No, maybe that’s wrong. Stop confusing me!

And maybe we don’t all go through all of these stages. Or go through them in the same order. When I watch families grieve after a death, they often fight. They fight about how to grieve. The family members may be in very different stages, or the family may have stages or roles assigned to certain people, who may or may not accept the assigned role. My maternal family has anger assigned to me. I don’t really care any more. Since I am not angry, presumably they can’t handle anger and need to outsource it. I got tired of saying “I am not angry” and being told that yes, you are angry until I would get angry… you see the problem, right? It got ridiculous. My sense of the absurd kicked in and then I would try to really enjoy being angry. You are supposed to give things your best effort, right? Snort.

Message me if you think of some stages that I’ve missed! Then we can all get to work, on working through these. MAKE PEACE, PEACE OUT, PEACE ME, PEACE YOU, PEACE THE WORLD! Might take a while. Get on it, get to work.

Twisting words

Confusion

Denial

Bargaining

Anger

Bitterness

Revenge

Acting Out

Oppositional Defiance

Acceptance

Forgiveness

Healing

Hope

Reconciliation

Peace

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What does the helmet have to do with this? Nothing… I just like the helmet. I keep thinking that it could be a breastplate instead of a helmet. And it is a clue to my May blogging… where am I? Where is this helmet?

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Stages of Grief Playlist 2

Wait, another? We don’t go through the stages of grief once. We go around and around, like a spiral. Some days we want to lie down in the driveway and just not move. Others it seems like the there might be a tiny bit of sun in the world after all. A mourning handout from the American Academy of Family Practice writes about a culture where one is considered “legitimately crazy” for a year after the death of someone loved. The person is allowed to be emotional, complain, wear their bathrobe all day and call people at 3 am.

Maybe we are all in that stage right now.

Stages of Grief Playlist 2

Denial

The Offspring: Pretty Fly for a White Guy

Bargaining

Kate and Anna McGarrigle: Hard Times Come Again No More

Anger

The Offspring: The opioid diaries

Acting Out

Nathanial Ratcliff and the Night Sweats: SOB

Revenge

Bessie Smith: Young Woman’s Blues

Grief

Over the Rhine: Let it Fall

Acceptance

Sweet Honey in the Rock: Run, Mourner, Run

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Stages of grief playlist

Stages of grief playlist

My sister had breast cancer for 7 years. She said that the five stages of grief missed two. She adds “Acting Out” and “Revenge”. I am planning a series of stages of grief playlists, because we are coming up on one million US citizens dead of Covid-19 and we are at six million world wide and counting. We need help grieving. I have other stuff going on to, so my go to is music.

Denial

Eagle Mountain String Band

Bargaining

Lake Street Dive: I want you back

Anger

Over the Rhine: oh yeah by the way

Acting out

Lily Allen: Smile

Revenge

Lily Allen: Fuck you

Grief

Citizen Cope: Sideways

Acceptance

Over the Rhine: All of My Favorite People