I recommend a daily walk

no earbuds
no headphones

listen to the wind
to the trees
to the birds
to the traffic
to the city
or the country

feel the ground
the pebbles
the sidewalk
the dirt
the grass
the wind
the sun
the rain
the cold
the crunch
of snow or ice

look at trees
weeds
birds
dogs
people
sidewalks
cracks
water
snow

smell cold
snow
rain
sun
sand
sidewalks
grass

taste the wind
a snowflake
a leaf
ice

touch the earth

and let the rest go