Diabetes update

Friday I attended a Zoom diabetes update all day. Sigh. We are really doing diabetes wrong.

Diabetes affected every system in the body and so the guidelines want us to check everything. They made the point that controlled diabetes does NOT lead to blindness, kidney failure, and amputations. Only uncontrolled diabetes. There, do we feel better now?

There are three NEW things to check for. One is CHF, aka Congestive Heart Failure. Heart Failure is pump failure. It makes a lot more sense if you think of the heart as a pump. Diabetes doubles the risk of heart failure in men and increases it by five times in women. We are now to do a yearly BNP (Brain Natriuretic Peptide, got that?) except that it is useless if the person is in renal failure, because that raises it artificially.

The second NEW thing is liver problems. Liver failure is back in the top ten causes of death, having fallen off that list for a while. People drank more alcohol during COVID, there was more drug abuse adding to hepatitis B and C, but the biggest cause is NASH and NAFLD. More acronyms: NASH is Nonalchoholic Steatohepatitis and NAFLD is Nonalcoholic Fatty Liver Disease. This is related to overweight and obesity. Being overweight or obese messes up fat storage and over time this inflames the liver and then cells die, leading to cirrhosis. We are to watch liver tests, think about an ultrasound, and then there are two specific tests for cirrhosis.

Third NEW thing is Diabetes Distress. This is not depression. People score “depressed” on the PHQ-9 test, but don’t respond to anti-depressants. The lecturer said that we have to talk to the patient and find out why they are distressed, or what part of diabetes is getting them down. I thought that we should have been talking to the patient all along. There is a convenient 30 question tool we can use for this, if we have time. Will we?

Now, the old guidelines said that we are to check these things:

HgbA1C every 6 months if not on insulin, every 3 months on insulin and even more in pregnant patients.

Microalbumin/creatinine ratio: a urine test that tells us if the kidneys are starting to leak albumin. They shouldn’t.

Yearly eye test to check for diabetes damage.

Specific blood pressure ranges.

Keep everyone’s LDL cholesterol under 70. So nearly every person with diabetes gets a statin drug.

Do a foot check yearly for neuropathy.

So six things plus the new three. Can’t explain that in one visit and can’t do it in one visit either. I think we should revamp the Diabetes Distress tool and check if physicians and nurses have Guideline Distress. Diabetes is the most complicated set of guidelines other than pregnancy.

Diabetes also takes a lot of time for the person who has it. To check things “correctly”, it takes a minimum of two hours a day for Type II not on insulin and more like three or more for Type I and II on insulin. Think if you have to take two or three or more hours away from your current daily activities and devote it to diabetes. No wonder people are distressed.

The medicines are also confusing. Wegovy is in the same class as Ozempic, but is FDA approved only for weight loss in people who are overweight and have a complication, or people who are obese. Ozempic is for diabetes but people often lose weight so think about it if the person is overweight. Some of the medicines in that class also are approved to reduce the risk of heart disease, which goes up with diabetes. Another class has medicines some of which have approval for diabetes and others for diabetes and renal problems, BUT don’t use it if the eGFR is under 20, got that? The lecturer on medicines said that we’ll see less in each of those classes after they fight it out for dominance of the market. He’s been an endocrinologist for 30 years and remembers when the very first non-insulin medicine was approved. Cool! He is not discouraged, but another lecturer said that we have one endocrinologist for 5000 people with diabetes, which is not enough. We were encouraged to do more continuing medical education.

There is one guideline that I disagree with and would like to see changed. I will write about that next. After I memorize all of the different things the new medicines do, which is changing every month as new research comes out! Stay tuned!

I think I will put the clutch in and coast a bit. Or perhaps clutch handfuls of hair and pull at them, I don’t know.

For the Ragtag Daily Prompt: clutch.

I hiked again yesterday and had a very cooperative bunny stop for a snack in camera range.

Last on the card: May

The first picture is taken by my iphone. I have already posted the real last on the card, the rose bush from a few days ago, so this is the last unposted photograph. Is that cheating? Oh, well.

The second is from my Panasonic Lumix FZ 150, taken two weeks ago on my hike. This is on the way down. I was tired by then! Altitude + 4.5 miles, whew.

For bushboy’s Last on the Card.

Cool

I am still wearing sweaters to work.

It is high desert here. One morning it was really pretty cold when I walked Sol Duc in her harness. Really she walks me. Cats are like that. But I wished for mittens. The temperature was 38. The last few days the low is in the high 40s or low 50s. Two days ago it was 90 driving home from work.

The consequence is air conditioning. I do not have air conditioning on the Olympic Peninsula. My house is from 1930 and well designed to stay cool in the summer and we rarely hit 90 anyhow. Two summers ago my heat pump switched to cooling when we had one hot week, startling me. We did hit 100 one day in Port Townsend, but it still dropped thirty degrees at night because of the cool Salish Sea surrounding us. My patients would complain of the awful heat when we got to 80 degrees. It’s all relative, right?

Here in Grand Junction, we are just starting to heat up. The hottest time appears to be around 4 or 5 pm.

I was cold at work all day two days ago. I wore a linen shirt over another shirt and it was not enough. I went outside at lunch and heated up nicely in the sun. Yesterday I took a wool jacket with me. Air conditioning is very strange.

This morning it is 51 now and projected to reach 85. The high desert temperature change of 30 to 40 degrees is not that different from home, but the air conditioning is different.

For the Ragtag Daily Prompt: ambivalent.

Turtlehead

I don’t know if this monolith is named turtlehead, but it certainly looks like one to me.

I lost the trail early on and had to backtrack. There was a turn and then rock steps down that I missed. I was more careful after that. I like the way they mark the trails here: rocks and more rocks.

Here is the sign at the start.

Here is a future monolith near the top of the Corkscrew Trail.

For the Ragtag Daily Prompt: monolith.

Sweet hike

I had a sweet hike on Sunday and met some of the locals.

I met bun and another small mammal who moved too fast for a photograph.

I haven’t quite sorted out my local lizards.

My! Some of the locals are SO colorful! I like the yellow feet!

And here is part of the trail that gets it the name Corkscrew.

For the Ragtag Daily Prompt: syrup.

Wood grain

This is also from my hike on the Corkscrew Trail. I took a few photographs thinking of wood grain and weathering and like this the best. A tough and beautiful environment.

My mother’s birthday is May 31, so I always think of her around Memorial Day. I dreamed about her last night. She was rolling her eyes at me.

For the Ragtag Daily Prompt: grain.