Ooooooo! Listening to Mitch Ryder and the Wheels Sock it to me baby, one of the songs here.

My muscles are BACK. Sometime in the last two weeks, while I was helping a friend in Michigan, my muscles came back. Three days ago I felt better than I have since before March of 2021. My normal energy level was back.

So what did I do? Overdid, of course. I did a beach walk on Thursday and then a local walk with a friend on Friday and then went to hear Johnathan Doyle on Saturday, fabulous! I had to dance!

Paid for it yesterday. The fast twitch muscles are back but it doesn’t mean they are strong. They are NOT strong. I have to be patient (I am not patient!). Yesterday I spent most of the day lying on the couch. Everything hurt and cramped. Ow.

BUT I can build those muscles up!

Here are some of my ex’es and my favorite bands and songs from jitterbug and lindyhop dance back in Washington, DC. I was delighted to see that Little Red and the Renegades is still playing. They played at the Kennedy Center early on New Year’s Eve. My spirit wanted to go but the body did not.

That is not a song they played back in the 1980s. We all get older!

And Doc Scantlin and his Imperial Palms Orchestra! We danced to them and I know the gentleman lindy hopping at the start. Probably others there too. We loved the Spanish Ballroom at Glen Echo.

And this was one of my ex’s and my favorite recorded songs to dance to… gosh, how naughty but true right?

I am so happy to have my fast twitch muscles BACK. Now I just need to build them up!

The photograph is from 1989, at our wedding. We are doing a move that was called “New York Kicks”. I think the photographer is my ex’s uncle. The band was Darryl Davis who is also still playing and is a friend and have you seen any of his Ted Talks?

Don’t Shilly-Shally! Get your dance shoes on now!

For the Ragtag Daily Prompt: shilly-shally.